Wed 1st Dec 2021 at 9:18am by steeplechaser

Run > General

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Time
25:44
Miles
3.26
Min/mi
7:54
Pacing
92%
WAVA
66.05
Stride(cm)
118
Cals
309
Cadence
173
BPM
140
%MHR
75.7
B/mi
1105
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/144bpm [1124b/mi] 97cal 7.26/8.37mph
2) 1m - 7:40(7:40/m) 138/145bpm [1058b/mi] 90cal 7.82/8.89mph
3) 1m - 7:47(7:47/m) 145/152bpm [1130b/mi] 96cal 7.7/8.29mph
4) 0.26m - 2:00(7:37/m) 149/152bpm [1135b/mi] 26cal 7.87/8.2mph

8:16 7:40 7:47 2:00

Pin Map

0mi in 0

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	125 103-135	1167	158 104-168	0/3
0.25	2:12	1:02	8:15	134 127-140	1105	169 166-176	0/5
0.38	3:19	1:07	8:58	138 132-143	1237	170 166-176	0/7
0.50	4:23	1:04	8:34	140 139-141	1199	171 170-176	10/0
0.63	5:21	58	7:40	139 138-142	1066	170 168-176	3/5
0.75	6:16	55	7:23	139 137-141	1026	170 168-174	7/1
0.88	7:12	56	7:28	139 136-141	1039	170 168-174	1/20
1.00	8:16	1:03	8:27	140 137-143	1183	174 172-176	7/9
1.13	9:15	59	7:56	136 130-139	1078	172 170-174	9/6
1.25	10:07	52	6:59	135 133-137	943	171 170-174	1/16
1.38	11:03	56	7:28	138 136-139	1030	175 174-176	4/10
1.50	11:59	55	7:21	139 137-140	1022	175 174-176	6/6
1.63	12:59	1:00	8:02	139 136-140	1117	175 170-176	6/7
1.75	13:57	58	7:44	140 138-145	1083	175 174-176	4/6
1.88	14:58	1:01	8:06	141 139-144	1142	176 174-176	8/3
2.00	15:56	58	7:45	138 131-144	1070	176 176-176	4/6
2.13	17:02	1:06	8:52	139 135-141	1232	175 174-176	7/6
2.25	18:01	58	7:46	140 138-142	1087	176 174-176	18/5
2.38	19:06	1:05	8:42	141 140-143	1226	172 168-176	5/15
2.50	20:01	55	7:21	147 143-149	1081	175 172-176	2/6
2.63	20:56	55	7:22	148 146-151	1089	176 174-176	2/6
2.75	21:52	56	7:27	148 145-151	1102	176 176-178	4/1
2.88	22:48	56	7:27	149 147-151	1111	177 176-178	9/3
3.00	23:43	55	7:24	148 146-151	1095	177 176-178	5/7
3.13	24:41	57	7:40	148 147-150	1134	176 176-176	5/6
3.25	25:38	58	7:41	149 148-150	1144	176 176-176	5/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 46m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.8%	8:34
16 7.7%	8:27
12 5.9%	7:25
12 8.8%	8:10
10 3.7%	7:38
See your biggest climbs

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	25:44	7:53
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.27%	More
800m	3:40	7:22	58.30%	More
1km	4:36	7:24	60.62%	More
Mile	7:35	7:35	62.54%	More
5k	24:18	7:49	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.65
5km	24:26	7:52	66.10
5M	40:46	8:09	64.81
10km	51:30	8:17	64.19
10M	1:25:54	8:35	63.77
Half	1:54:51	8:46	62.70
20M	3:01:02	9:03	63.03
Mara	4:02:02	9:14	62.87

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