Wed 1st Dec 2021 at 8:44am by littleminx

Run > Treadmill

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Time
37:03
Miles
5.15
Min/mi
7:12
Pacing
66%
WAVA
75.73
Stride(cm)
113
Cals
287
Cadence
199
BPM
158
%MHR
92.2
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 144/155bpm [1038b/mi] 51cal
2) 1m - 7:11(7:11/m) 152/161bpm [1092b/mi] 53cal
3) 1m - 7:07(7:07/m) 161/168bpm [1146b/mi] 57cal
4) 1m - 7:14(7:14/m) 166/171bpm [1200b/mi] 58cal
5) 1m - 7:13(7:13/m) 170/178bpm [1228b/mi] 60cal
6) 0.15m - 1:04(7:04/m) 159/164bpm [1124b/mi] 8cal

7:13 7:11 7:07 7:14 7:13 1:04

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	130 94-143	981	190 148-196
0.50	3:41	1:48	7:12	144 141-145	1036	194 192-196
0.75	5:28	1:46	7:06	148 144-152	1050	195 194-196
1.00	7:13	1:45	7:00	152 149-155	1063	197 196-200
1.25	10:35	3:23 +1:30	13:32	137 107-158	1853	198 194-204
1.50	12:19	1:43	6:54	154 145-157	1062	200 198-204
1.75	14:09	1:50	7:20	157 150-160	1150	199 194-206
2.00	15:54	1:45	7:00	158 154-161	1107	198 196-200
2.25	17:38	1:45	6:59	159 155-163	1109	199 196-206
2.50	19:25	1:47	7:07	160 156-166	1138	200 198-204
2.75	21:16	1:50	7:22	163 159-168	1200	200 190-210
3.00	23:01	1:46	7:02	163 159-166	1147	199 196-206
3.25	24:54	1:52	7:30	166 163-169	1245	201 196-208
3.50	26:40	1:47	7:07	165 161-169	1175	201 198-206
3.75	28:29	1:48	7:14	166 160-170	1200	201 198-204
4.00	30:15	1:46	7:04	167 164-170	1180	201 196-204
4.25	32:05	1:50	7:20	168 163-171	1232	200 198-204
4.50	33:54	1:49	7:15	172 169-178	1248	200 192-204
4.75	35:41	1:48	7:11	171 170-174	1228	201 198-204
5.00	37:28	1:47	7:08	170 164-175	1212	202 200-206
5.15	38:33	1:05	7:06	158 151-163	1123	198 196-202

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.2	38:33	7:29
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	57.26%	More
800m	3:27	6:57	62.08%	More
1km	4:20	6:58	64.58%	More
Mile	7:02	7:02	67.83%	More
5k	22:14	7:09	74.97%	More
5 miles	37:22	7:28	72.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.49
5km	21:56	7:04	75.99
5M	35:56	7:11	75.72
10km	45:01	7:15	75.68
10M	1:13:47	7:23	76.10
Half	1:37:39	7:27	75.11
20M	2:31:31	7:35	76.19
Mara	3:20:32	7:39	76.25

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