Wed 1st Dec 2021 at 8:00am by mcguckin

Run > General

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Time
1:10:04
Miles
6.69
Min/mi
10:28
Pacing
66%
WAVA
55.82
Stride(cm)
90
Cals
666
Cadence
172
BPM
122
%MHR
66
B/mi
1279
Asc(m)
9
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:24/km) 108/119bpm [690b/km] 88/91rpm 9.39/12.8kmph
2) 1km - 6:31(6:29/km) 119/127bpm [772b/km] 87/88rpm 9.24/10.9kmph
3) 1km - 6:29(6:30/km) 123/130bpm [800b/km] 87/91rpm 9.23/10.6kmph
4) 1km - 6:41(6:42/km) 125/131bpm [838b/km] 85/88rpm 8.95/10.1kmph
5) 1km - 6:21(6:22/km) 128/161bpm [815b/km] 86/86rpm 9.42/10.9kmph
6) 1km - 5:54(5:55/km) 121/163bpm [716b/km] 86/88rpm 10.14/11.5kmph
7) 1.24km - 8:44(7:04/km) 123/132bpm [870b/km] 84/88rpm 8.48/10.4kmph
8) 1.11km - 8:09(7:19/km) 125/133bpm [914b/km] 84/88rpm 8.2/10.1kmph
9) 1km - 6:02(6:03/km) 123/127bpm [744b/km] 87/91rpm 9.91/11kmph
10) 1km - 6:15(6:16/km) 124/135bpm [777b/km] 86/88rpm 9.58/10.9kmph

6:22 6:31 6:29 6:41 6:21 5:54 8:44 8:09 6:02 6:15

Pace

17%

25%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	100 70-113	1102	175 132-182	69/6
0.50	5:22	2:36	10:25	114 109-119	1188	176 174-182	0/6
0.75	7:41	2:19	9:17	116 113-119	1078	175 174-176	2/4
1.00	10:29	2:48	11:13	120 110-127	1346	173 146-176	2/5
1.25	12:59	2:29	9:57	121 117-124	1205	175 174-176	5/0
1.50	15:45	2:46	11:05	126 117-130	1397	173 168-182	5/0
1.75	18:18	2:33	10:13	124 120-128	1268	174 174-176	6/0
2.00	20:54	2:35	10:22	122 114-131	1264	172 168-176	1/0
2.25	23:40	2:46	11:05	124 114-130	1374	168 140-176	3/1
2.50	26:14	2:35	10:18	126 124-128	1298	171 168-172	11/0
2.75	28:52	2:37	10:29	127 124-130	1332	171 168-172	4/1
3.00	31:28	2:37	10:27	128 125-131	1338	171 168-172	6/0
3.25	33:51	2:22	9:30	124 116-163	1177	172 168-172	0/12
3.50	36:07	2:16	9:03	119 115-121	1077	173 170-174	0/17
3.75	38:34	2:27	9:49	124 120-128	1218	172 168-176	0/10
4.00	41:10	2:36	10:26	125 121-128	1303	169 160-172	0/2
4.25	45:49	4:38	18:34	119 99-130	2209	166 40-176	2/2
4.50	48:56	3:07	12:27	129 119-133	1607	168 164-172	14/0
4.75	51:35	2:39	10:37	123 120-127	1305	172 168-176	6/0
5.00	55:33	3:58	15:52	123 100-131	1951	165 110-172	7/0
5.25	58:00	2:27	9:50	123 120-125	1209	174 172-176	5/1
5.50	1:00:26	2:26	9:45	123 121-127	1199	174 162-182	0/6
5.75	1:02:49	2:23	9:33	123 117-129	1174	173 168-176	0/8
6.00	1:05:25	2:36	10:23	124 117-135	1288	171 164-172	1/7
6.25	1:07:57	2:32	10:07	124 119-128	1254	172 168-172	4/2
6.50	1:10:32	2:35	10:20	122 116-127	1261	170 168-174	1/5
6.69	1:12:37	2:05	10:56	126 114-130	1377	171 150-176	5/0

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 93m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.2%	10:26
33 2.1%	12:26
See your biggest climbs

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	6.7	1:09:09	10:22
Walk	2.4	130	0	1:44	1:13:41
Still	2.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.76%	More
800m	4:36	9:15	50.93%	More
1km	5:47	9:19	52.70%	More
Mile	9:35	9:35	54.01%	More
5k	31:45	10:13	55.60%	More
5 miles	54:45	10:57	52.71%	More
10k	1:07:18	10:50	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	55.32
5km	31:05	10:00	56.80
5M	51:28	10:18	56.06
10km	1:04:47	10:26	55.76
10M	1:47:17	10:44	55.92
Half	2:22:51	10:54	55.28
20M	3:43:42	11:11	55.94
Mara	4:57:49	11:22	56.02

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