Wed 1st Dec 2021 at 8:23am by hillstrider

Run > Hill Work

breezy

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Time
46:11
Miles
3.30
Min/mi
14:00
Pacing
50%
WAVA
43.19
Stride(cm)
74
Cals
329
Cadence
156
BPM
129
%MHR
76.5
B/mi
1799
Asc(m)
81
Hillscore
6
Surface
Trail

Notes & Comments

Hill reps x 6 Horston Hill

Split Summary
===
1) 1.35km - 13:13(9:46/km) 136/156bpm [1328b/km] 114cal 6.14/9.07kmph
2) 0km - 10(1:13:59/km) 113/116bpm [8359b/km] 0.81/0kmph
3) 0km - 1(47:55/km) 110/110bpm [5271b/km] 1.25/0kmph
4) 1.61km - 15:32(9:39/km) 120/148bpm [1158b/km] 85cal 6.22/13.27kmph
5) 1.61km - 12:15(7:36/km) 129/157bpm [981b/km] 82cal 7.89/14.28kmph
6) 0.73km - 5:00(6:51/km) 148/156bpm [1013b/km] 48cal 8.77/9.44kmph

13:13 10 1 15:32 12:15 5:00

Pin Map

0mi in 0

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	127 100-144	1703	163 84-172	4/5
0.25	3:17	1:37	12:53	150 142-155	1933	169 164-174	2/5
0.38	4:49	1:32	12:14	145 142-150	1774	164 80-174	2/3
0.50	9:47	4:58 +2:19	39:41	127 110-146	5041	153 80-174	3/2
0.63	11:23	1:36	12:51	145 143-148	1864	171 166-176	3/3
0.75	13:27	2:04	16:29	134 118-148	2209	149 80-170	7/2
0.88	17:12	3:45	30:02	121 93-147	3634	169 158-184	6/2
1.00	19:03	1:51	14:48	129 102-147	1908	149 92-188	4/1
1.13	20:37	1:34	12:34	133 115-147	1672	157 120-188	10/4
1.25	22:40	2:03	16:23	127 109-143	2081	136 92-188	2/10
1.38	24:04	1:24	11:08	123 107-140	1370	176 108-196	9/4
1.50	26:21	2:17	18:17	117 98-131	2139	121 110-192	10/15
1.63	28:01	1:40	13:20	115 99-126	1533	157 94-206	10/4
1.75	29:47	1:46	14:07	106 95-131	1497	145 108-208	6/8
1.88	31:50	2:04	16:30	120 104-136	1981	139 96-194	11/10
2.00	33:01	1:10	9:22	123 116-131	1152	186 162-206	8/15
2.13	35:22	2:21	18:50	111 92-126	2090	130 108-194	9/6
2.25	37:48	2:26 +36	19:25	118 111-125	2292	157 80-174	14/7
2.38	39:05	1:17	10:19	133 118-145	1373	166 86-180	4/4
2.50	40:26	1:21	10:44	138 134-142	1481	164 84-176	4/2
2.63	41:49	1:23	11:05	141 137-146	1563	164 82-176	2/3
2.75	43:09	1:20	10:41	149 137-156	1592	163 84-174	4/10
2.88	44:28	1:19	10:34	145 141-151	1533	164 86-174	0/14
3.00	45:58	1:30	11:58	150 144-155	1795	172 170-176	2/5
3.13	47:11	1:13	9:42	148 144-151	1436	171 166-174	7/5
3.25	48:34	1:23	11:04	150 142-156	1660	167 82-176	3/2
3.30	49:06	32	11:33	143 139-146	1652	145 82-168	3/2

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 26m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.1%	8:52
12 7.6%	12:13
12 8.1%	9:23
12 5.5%	21:54
10 3.3%	16:13
See your biggest climbs

Cadence

156 (208 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	174	2.7	33:32	12:27
Walk	26.2	112	0.6	12:06	20:02
Still	6.2	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.27%	More
800m	5:17	10:38	47.18%	More
1km	6:36	10:38	49.17%	More
Mile	10:44	10:44	51.10%	More
5k	46:35	15:00	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	47.94
5km	43:02	13:51	43.55
5M	1:15:02	15:00	40.66
10km	1:36:44	15:34	39.39
10M	2:48:38	16:52	37.58
Half	3:51:11	17:39	36.10
20M	6:18:59	18:57	34.91
Mara	8:39:32	19:50	33.94

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