Wed 1st Dec 2021 at 7:47am by multiterrainer

Walk > General

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Time
23:16
Miles
1.44
Min/mi
16:09
Stride(cm)
77
Cals
170
Cadence
130
BPM
82
%MHR
48.2
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:10(16:22/m) 74/86bpm [1211b/mi] 73cal 64/70rpm 3.67/0mph
2) 0.62m - 9:46(15:43/m) 89/100bpm [1399b/mi] 74cal 65/68rpm 3.82/0mph
3) 0.2m - 3:20(16:51/m) 88/100bpm [1482b/mi] 23cal 64/71rpm 3.56/0mph

10:10 9:46 3:20

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	62 53-84	1106	128 118-134
0.13	2:09	1:02	16:35	79 76-81	1310	127 118-134
0.19	3:08	59	15:47	71 68-76	1121	130 124-136
0.25	4:06	58	15:23	76 67-80	1169	130 126-132
0.31	5:04	58	15:33	76 73-78	1182	130 128-132
0.38	6:02	57	15:16	78 75-80	1191	128 118-136
0.44	6:59	57	15:17	76 72-79	1161	132 118-136
0.50	7:56	57	15:19	75 72-78	1149	119 118-136
0.56	8:59	1:03	16:43	72 67-78	1203	129 120-140
0.63	10:12	1:13	19:36	78 64-86	1528	129 118-140
0.69	11:12	1:00	15:53	83 81-84	1319	132 130-136
0.75	12:13	1:01	16:17	87 82-93	1417	128 118-136
0.81	13:12	59	15:45	92 90-95	1448	134 130-136
0.88	14:06	54	14:27	91 88-94	1315	133 130-136
0.94	15:04	57	15:15	85 82-88	1297	133 128-136
1.00	16:01	57	15:15	84 80-88	1281	131 120-136
1.06	17:05	1:04	17:03	89 87-92	1518	130 118-134
1.13	18:05	1:00	15:59	95 90-100	1519	130 118-136
1.19	19:06	1:01	16:14	96 94-99	1559	126 118-134
1.25	20:01	55	14:46	92 86-98	1359	131 128-134
1.31	21:00	59	15:39	87 83-90	1361	133 128-142
1.38	22:01	1:02	16:25	83 80-86	1363	126 118-132
1.44	23:07	1:06	17:29	93 84-100	1626	129 118-136
1.44	23:14	7	46:09	89 88-90	4107	128 128-128

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:43	15:32	More
1km	9:42	15:37	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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