Wed 1st Dec 2021 at 7:50am by deanmurley

Run > General
  • Time
    54:23
  • Miles
    7.06
  • Min/mi
    7:42
  • Pacing
    1%
  • WAVA
    59.99
  • Stride(cm)
    117
  • Cals
    703
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1056
  • Asc(m)
    254
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:48/m) 124/135bpm [1091b/mi] 57cal
2) 1m - 7:37(7:37/m) 137/141bpm [1044b/mi] 103cal
3) 0.31m - 2:23(7:41/m) 140/142bpm [1077b/mi] 32cal
4) 0.17m - 1:00(5:56/m) 147/151bpm [872b/mi] 14cal
5) 0.25m - 2:00(7:52/m) 145/151bpm [1141b/mi] 28cal
6) 0.17m - 1:00(5:57/m) 147/150bpm [874b/mi] 14cal
7) 0.25m - 2:00(7:56/m) 146/152bpm [1158b/mi] 28cal
8) 0.17m - 1:00(5:50/m) 149/151bpm [869b/mi] 15cal
9) 0.27m - 2:00(7:32/m) 136/153bpm [1025b/mi] 25cal
10) 0.16m - 1:00(6:05/m) 147/150bpm [895b/mi] 15cal
11) 0.25m - 2:00(8:06/m) 146/150bpm [1182b/mi] 27cal
12) 0.17m - 1:00(5:45/m) 149/152bpm [856b/mi] 15cal
13) 0.26m - 2:00(7:37/m) 136/153bpm [1036b/mi] 26cal
14) 0.16m - 1:00(6:16/m) 147/149bpm [921b/mi] 15cal
15) 0.24m - 2:00(8:26/m) 141/150bpm [1190b/mi] 26cal
16) 0.17m - 1:00(5:58/m) 146/150bpm [871b/mi] 14cal
17) 0.25m - 2:00(8:05/m) 128/150bpm [1035b/mi] 24cal
18) 0.15m - 1:00(6:41/m) 143/147bpm [957b/mi] 14cal
19) 0.27m - 2:00(7:26/m) 142/147bpm [1055b/mi] 27cal
20) 1m - 8:12(8:12/m) 135/141bpm [1107b/mi] 103cal
21) 0.78m - 6:48(8:45/m) 128/135bpm [1120b/mi] 77cal
22) 0.05m - 23(8:27/m) 128/129bpm [1082b/mi] 4cal
5:00 7:37 2:23 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 8:12 6:48 23

Pace

4% 10% 27% 34% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 118 69-130 1058 177 172-184 17/23
0.50 4:26 2:11 8:44 131 127-135 1145 177 174-184 11/14
0.75 6:23 1:57 7:50 135 132-139 1057 177 174-182 9/7
1.00 8:17 1:54 7:35 136 135-138 1030 175 174-178 17/13
1.25 10:05 1:48 7:13 135 134-136 975 176 174-182 5/9
1.50 12:03 1:58 7:51 138 135-141 1083 177 174-184 8/10
1.75 14:02 1:59 7:57 140 137-142 1113 177 174-184 14/5
2.00 15:42 1:40 6:40 142 140-150 947 187 174-210 8/13
2.25 17:35 1:53 7:34 147 142-151 1112 179 170-200 13/14
2.50 19:14 1:39 6:34 145 141-152 953 189 172-202 15/21
2.75 21:09 1:55 7:41 146 143-151 1121 179 172-198 13/6
3.00 23:37 2:28 +44 9:53 142 121-153 1403 184 106-200 9/15
3.25 25:19 1:41 6:46 140 130-148 946 182 176-194 17/9
3.50 27:09 1:50 7:21 148 145-150 1087 180 166-196 10/7
3.75 28:45 1:37 6:26 147 144-152 946 189 174-202 18/18
4.00 31:23 2:38 +42 10:31 138 118-153 1452 173 100-192 7/9
4.25 33:12 1:49 7:16 146 140-150 1062 182 162-198 10/9
4.50 34:59 1:47 7:07 140 138-147 997 183 172-206 16/15
4.75 42:25 7:26 +5:31 29:42 132 107-150 3921 180 96-200 7/8
5.00 44:13 1:48 7:12 141 133-147 1015 192 176-204 19/7
5.25 46:03 1:50 7:21 142 139-147 1043 178 174-184 3/14
5.50 48:02 1:59 7:58 137 136-141 1090 179 174-184 11/6
5.75 50:07 2:04 8:17 137 134-139 1135 174 168-178 6/15
6.00 52:10 2:03 8:14 131 128-134 1078 173 168-180 6/11
6.25 54:16 2:06 8:25 135 131-138 1137 175 172-180 13/7
6.50 56:20 2:04 8:17 130 126-135 1076 171 168-174 8/10
6.75 58:40 2:19 9:16 128 124-131 1186 172 168-176 6/12
7.00 1:00:52 2:12 8:49 126 123-129 1110 171 168-176 10/8
7.06 1:01:21 29 8:17 126 125-129 1043 175 174-178 0/9

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 254m, Range 35m, Flat prediction 48:10
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.8% 7:55
17 7.2% 7:17
15 10.0% 1:07:52
14 5.6% 7:30
14 9.7% 7:22
12 5.6% 6:44
See your biggest climbs

Cadence

178 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 178 7 54:02 8:27
Walk 2.7 101 0 1:48 1:46:01
Pause 8.3 - - 5:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.59% More
800m 3:24 6:50 54.58% More
1km 4:11 6:45 57.79% More
Mile 6:54 6:54 59.91% More
5k 23:14 7:29 60.48% More
5 miles 43:35 8:43 52.40% More
10k 53:45 8:39 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.31
5km 22:47 7:20 61.67
5M 37:44 7:33 60.53
10km 47:30 7:39 60.01
10M 1:18:39 7:52 59.86
Half 1:44:43 8:00 59.00
20M 2:44:00 8:12 59.70
Mara 3:38:20 8:20 59.80
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