Wed 1st Dec 2021 at 7:33am by Chris

Run > General

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Time
1:00:07
Miles
7.61
Min/mi
7:54
Pacing
94%
WAVA
55.41
Stride(cm)
118
Cals
803
Cadence
172
BPM
161
%MHR
94.3
B/mi
1273
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/150bpm [1103b/mi] 90cal
2) 1m - 7:41(7:41/m) 157/165bpm [1207b/mi] 102cal
3) 1m - 8:01(8:01/m) 170/179bpm [1364b/mi] 114cal
4) 1m - 7:57(7:57/m) 168/175bpm [1336b/mi] 112cal
5) 1m - 7:51(7:51/m) 168/176bpm [1318b/mi] 110cal
6) 1m - 7:48(7:48/m) 163/171bpm [1272b/mi] 104cal
7) 1m - 7:47(7:47/m) 166/174bpm [1291b/mi] 106cal
8) 0.61m - 5:02(8:14/m) 164/171bpm [1349b/mi] 65cal

8:00 7:41 8:01 7:57 7:51 7:48 7:47 5:02

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	120 76-139	948	175 170-180	4/2
0.50	3:57	1:59	7:55	138 133-144	1093	172 168-176	2/3
0.75	5:59	2:02	8:06	143 138-148	1159	170 166-174	5/4
1.00	8:00	2:01	8:03	147 143-150	1183	172 168-176	2/3
1.25	9:57	1:58	7:50	152 148-157	1191	172 168-178	2/4
1.50	11:52	1:55	7:39	156 153-160	1193	172 170-174	3/3
1.75	13:50	1:58	7:53	158 154-162	1244	172 170-174	6/3
2.00	15:41	1:51	7:23	161 157-165	1188	173 170-176	2/4
2.25	17:35	1:54	7:38	163 158-167	1243	172 168-174	2/9
2.50	19:38	2:03	8:14	169 164-173	1390	173 170-176	4/6
2.75	21:38	2:00	8:00	173 169-174	1383	172 170-176	10/2
3.00	23:42	2:04	8:15	175 171-179	1445	172 168-176	6/2
3.25	25:42	1:59	7:58	168 165-174	1338	173 168-176	4/3
3.50	27:42	2:01	8:04	166 160-170	1338	172 168-176	4/6
3.75	29:42	2:00	7:59	167 164-171	1332	173 168-178	6/6
4.00	31:39	1:57	7:46	173 170-175	1345	172 166-178	4/7
4.25	33:37	1:58	7:51	172 167-176	1351	171 166-176	3/6
4.50	35:39	2:03	8:10	166 164-169	1356	171 166-176	7/4
4.75	37:30	1:51	7:24	168 165-172	1242	173 170-182	3/6
5.00	39:30	2:00	7:59	166 163-171	1325	172 168-176	6/1
5.25	41:27	1:57	7:47	161 156-165	1254	173 168-176	3/5
5.50	43:19	1:53	7:30	162 157-166	1215	170 166-174	1/11
5.75	45:16	1:57	7:50	164 157-171	1283	172 168-178	7/5
6.00	47:19	2:02	8:10	165 161-169	1347	173 170-178	6/3
6.25	49:18	1:59	7:57	166 163-168	1319	173 170-178	14/4
6.50	51:12	1:53	7:34	165 161-170	1248	173 170-178	4/7
6.75	53:08	1:56	7:45	168 163-173	1302	174 168-180	9/8
7.00	55:04	1:57	7:46	166 160-172	1291	172 168-180	6/7
7.25	57:11	2:06	8:26	166 164-170	1399	171 168-174	5/4
7.50	59:12	2:02	8:06	166 160-170	1345	172 170-174	5/5
7.61	1:00:07	55	8:08	157 154-160	1276	172 168-176	2/2

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:57
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.6	1:00:07	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.94%	More
800m	3:43	7:28	46.41%	More
1km	4:39	7:30	48.45%	More
Mile	7:37	7:37	51.21%	More
5k	24:13	7:48	54.67%	More
5 miles	39:16	7:51	54.77%	More
10k	48:47	7:51	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	22:14	7:09	59.55
5M	37:43	7:33	57.02
10km	48:00	7:43	56.00
10M	1:21:24	8:08	54.55
Half	1:49:51	8:23	53.06
20M	2:55:43	8:47	52.56
Mara	3:57:07	9:03	51.94

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