Wed 1st Dec 2021 at 7:37am by Nic.1

Run > Run-Walk

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Time
48:18
Miles
3.10
Min/mi
15:35
Pacing
84%
WAVA
46.08
Stride(cm)
66
Cals
220
Cadence
157
BPM
129
%MHR
75.6
B/mi
2014
Asc(m)
253
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 120/143bpm [1884b/mi] 63cal 3.82/4.3mph
2) 1m - 15:45(15:45/m) 135/147bpm [2125b/mi] 76cal 3.81/4.44mph
3) 1m - 15:22(15:22/m) 131/151bpm [2013b/mi] 72cal 3.91/4.61mph
4) 0.1m - 1:29(14:55/m) 148/154bpm [2209b/mi] 9cal 4.02/4.24mph
(not)
parkrun.

15:42 15:45 15:22 1:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	103 86-123	1549	154 126-172	4/10
0.25	4:00	2:07	16:55	113 108-119	1911	154 114-234	17/8
0.38	5:56	1:57	15:34	117 113-119	1820	157 152-162	13/19
0.50	7:49	1:52	14:58	120 109-127	1796	159 154-164	9/12
0.63	9:48	1:59	15:55	122 116-131	1943	158 150-164	14/8
0.75	11:54	2:06	16:49	125 117-131	2102	158 156-160	11/11
0.88	13:50	1:56	15:27	126 116-133	1946	157 152-160	11/13
1.00	15:42	1:52	14:56	137 132-143	2046	157 148-162	8/14
1.13	17:35	1:53	15:01	140 135-147	2103	158 154-162	9/6
1.25	19:35	2:00	16:00	136 132-141	2176	158 154-160	7/11
1.38	21:33	1:58	15:46	136 130-144	2145	157 150-160	15/9
1.50	23:36	2:03	16:27	130 125-135	2139	152 120-164	10/8
1.63	25:34	1:58	15:41	135 124-143	2117	160 156-170	11/16
1.75	27:31	1:57	15:37	138 134-143	2155	159 156-164	13/4
1.88	29:28	1:57	15:37	133 128-141	2077	158 138-164	3/12
2.00	31:56	2:28 +30	19:46	131 120-141	2589	161 138-168	8/8
2.13	33:52	1:56	15:29	130 123-141	2012	157 138-164	13/7
2.25	35:49	1:56	15:30	125 119-134	1937	156 150-158	9/5
2.38	38:26	2:37 +28	20:57	121 112-126	2535	155 126-170	18/10
2.50	40:14	1:48	14:24	133 125-143	1915	159 156-162	13/8
2.63	42:05	1:52	14:54	138 127-149	2056	158 154-164	10/14
2.75	44:39	2:33 +32	20:27	136 111-150	2782	158 142-170	7/18
2.88	46:31	1:52	14:55	131 114-139	1954	159 136-172	19/11
3.00	48:19	1:48	14:26	140 128-153	2021	160 156-162	11/18
3.10	50:07	1:48 +18	18:08	147 138-153	2665	151 82-166	12/9

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 22m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	15:10
13 7.6%	14:25
12 11.9%	16:11
11 10.3%	16:10
10 9.2%	17:55
See your biggest climbs

Cadence

157 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	158	2.9	45:11	15:56
Walk	5.8	130	0.2	3:02	19:57
Still	0.2	-	-	6	-
Pause	3.5	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:13	37.29%	More
800m	7:34	15:13	43.37%	More
1km	9:30	15:18	43.46%	More
Mile	15:31	15:31	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	46.14
5km	48:25	15:35	46.06
5M	1:21:56	16:23	44.82
10km	1:44:10	16:46	44.32
10M	2:56:16	17:38	43.61
Half	3:57:34	18:08	42.51
20M	6:19:14	18:58	42.50
Mara	8:31:08	19:31	42.16

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