Wed 1st Dec 2021 at 7:25am by Forrest Jooligan

Run > Fartleks
  • Time
    52:26
  • Miles
    7.45
  • Min/mi
    7:02
  • Pacing
    92%
  • WAVA
    69.85
  • Stride(cm)
    144
  • Cals
    795
  • Cadence
    159
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1082
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:55(7:51/m) 128/143bpm [1004b/mi] 48cal 7.65/8.04mph
2) 0.5m - 3:52(7:44/m) 138/143bpm [1068b/mi] 54cal 7.75/8.1mph
3) 0.5m - 3:21(6:42/m) 150/153bpm [1005b/mi] 51cal 8.96/9.29mph
4) 0.5m - 3:25(6:49/m) 155/157bpm [1057b/mi] 53cal 8.8/9mph
5) 0.5m - 3:19(6:39/m) 157/159bpm [1044b/mi] 52cal 9.03/9.12mph
6) 0.5m - 3:23(6:46/m) 158/161bpm [1069b/mi] 53cal 8.87/9.1mph
7) 0.5m - 3:20(6:40/m) 160/162bpm [1067b/mi] 53cal 9/9.12mph
8) 0.38m - 2:58(7:49/m) 152/160bpm [1187b/mi] 44cal 7.68/8.87mph
9) 0.5m - 3:17(6:33/m) 159/162bpm [1042b/mi] 52cal 9.16/9.6mph
10) 0.5m - 3:19(6:38/m) 161/163bpm [1068b/mi] 53cal 9.05/9.66mph
11) 0.5m - 3:22(6:44/m) 161/164bpm [1083b/mi] 54cal 8.92/9.04mph
12) 0.5m - 3:17(6:34/m) 162/165bpm [1065b/mi] 53cal 9.13/9.48mph
13) 0.5m - 3:20(6:40/m) 164/166bpm [1094b/mi] 54cal 9/9.27mph
14) 0.5m - 3:47(7:35/m) 154/165bpm [1167b/mi] 56cal 7.92/9.14mph
15) 0.5m - 3:56(7:52/m) 152/154bpm [1195b/mi] 57cal 7.63/8.58mph
16) 0.07m - 34(7:45/m) 153/154bpm [1185b/mi] 8cal 7.75/7.47mph
3:55 3:52 3:21 3:25 3:19 3:23 3:20 2:58 3:17 3:19 3:22 3:17 3:20 3:47 3:56 34

Pace

28% 41% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 123 96-136 979 158 152-160 4/4
0.50 3:56 1:56 7:45 134 131-143 1040 159 156-160 0/4
0.75 5:54 1:58 7:53 137 135-138 1079 159 154-162 0/4
1.00 7:48 1:54 7:36 140 136-143 1064 158 154-162 0/2
1.25 9:28 1:40 6:39 149 143-152 991 166 160-174 0/1
1.50 11:09 1:41 6:45 152 150-153 1025 164 162-166 2/4
1.75 12:50 1:41 6:45 154 148-155 1040 164 162-166 1/1
2.00 14:33 1:43 6:53 156 154-157 1074 163 160-166 0/0
2.25 16:13 1:40 6:39 156 155-157 1038 163 160-164 0/0
2.50 17:53 1:40 6:39 158 156-159 1050 163 162-164 0/0
2.75 19:34 1:41 6:44 158 154-159 1065 162 160-164 0/1
3.00 21:16 1:42 6:48 159 151-161 1080 162 160-164 0/0
3.25 22:55 1:39 6:38 160 159-161 1061 162 160-164 0/0
3.50 24:36 1:41 6:42 161 158-162 1079 162 160-164 0/0
3.75 26:33 1:57 7:47 155 145-160 1207 154 150-162 0/0
4.00 28:22 1:50 7:19 151 141-159 1104 157 150-168 3/2
4.25 30:01 1:39 6:35 160 158-161 1052 161 158-162 7/7
4.50 31:37 1:36 6:23 161 159-162 1029 161 160-162 0/0
4.75 33:17 1:40 6:42 161 159-162 1079 160 158-162 0/0
5.00 34:59 1:42 6:47 161 159-163 1093 159 158-162 0/0
5.25 36:39 1:40 6:39 160 155-164 1064 159 158-162 1/0
5.50 38:21 1:42 6:47 162 160-164 1100 159 158-160 0/0
5.75 39:58 1:37 6:28 162 161-164 1047 159 156-162 0/1
6.00 41:40 1:42 6:48 164 162-165 1116 160 158-162 0/1
6.25 43:17 1:37 6:30 164 160-165 1066 160 158-162 0/0
6.50 45:07 1:49 7:18 162 155-166 1182 157 148-162 0/0
6.75 46:58 1:52 7:27 153 151-156 1139 153 146-156 0/0
7.00 48:52 1:54 7:35 152 150-153 1154 152 150-154 2/1
7.25 50:51 1:59 7:54 152 150-154 1202 152 150-154 5/0
7.45 52:28 1:37 7:55 152 150-154 1204 153 150-154 5/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 8m, Range 17m, Flat prediction 52:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 161 5.9 40:18 6:51
Walk 23.2 153 1.6 12:09 7:44
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 53.12% More
800m 3:12 6:26 61.56% More
1km 4:01 6:27 64.00% More
Mile 6:35 6:35 66.17% More
5k 21:02 6:46 70.58% More
5 miles 33:46 6:45 71.62% More
10k 42:38 6:52 70.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 69.97
5km 20:45 6:41 71.54
5M 34:21 6:52 70.42
10km 43:16 6:58 69.85
10M 1:11:38 7:10 69.76
Half 1:35:22 7:17 68.81
20M 2:29:21 7:28 69.62
Mara 3:18:51 7:35 69.73
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