Wed 1st Dec 2021 at 7:28am by stixnick

Run > Intervals
  • Time
    29:52
  • Miles
    3.20
  • Min/mi
    9:20
  • Pacing
    80%
  • WAVA
    44.38
  • Stride(cm)
    99
  • Cals
    418
  • Cadence
    175
  • BPM
    119
  • %MHR
    88.4
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 116/133bpm [1097b/mi] 128cal 6.35/16.14mph
2) 1m - 9:04(9:04/m) 120/128bpm [1089b/mi] 127cal 6.61/20.5mph
3) 1m - 9:23(9:23/m) 122/132bpm [1145b/mi] 133cal 6.39/13.63mph
4) 0.2m - 1:57(9:39/m) 130/133bpm [1254b/mi] 30cal 6.22/7.2mph
9:27 9:04 9:23 1:57

Pace

6% 2% 59% 16% 2% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:03 98 62-129 1474 182 180-188
0.13 1:34 38 10:04 114 107-129 1148 181 178-182
0.19 2:11 37 9:55 111 108-115 1102 181 180-184
0.25 2:48 37 9:51 117 115-118 1153 184 182-184
0.31 3:25 36 9:41 115 113-117 1113 182 180-186
0.38 4:01 36 9:42 118 116-119 1144 181 178-182
0.44 4:37 36 9:41 116 115-117 1123 181 180-182
0.50 5:14 36 9:43 118 117-119 1146 182 180-184
0.56 5:50 36 9:38 120 119-121 1157 182 180-184
0.63 6:26 36 9:38 119 118-119 1147 186 184-188
0.69 7:01 35 9:12 120 119-121 1105 185 184-188
0.75 7:35 34 9:11 123 121-128 1130 187 186-188
0.81 8:11 36 9:32 129 126-132 1229 184 182-186
0.88 8:47 36 9:43 124 121-126 1205 181 178-184
0.94 9:11 23 6:16 124 123-125 776 156 116-188
1.00 9:28 17 4:36 126 125-126 579 205 194-208
1.06 9:48 20 5:23 125 125-126 672 153 116-208
1.13 10:12 24 6:22 126 125-126 801 150 116-172
1.19 10:58 46 12:18 115 105-126 1414 153 132-178
1.25 11:36 38 10:10 111 109-112 1129 179 178-180
1.31 12:14 38 10:06 116 114-117 1171 180 178-182
1.38 12:52 38 10:06 116 115-118 1172 180 178-182
1.44 13:30 38 10:11 118 116-119 1202 178 176-180
1.50 14:08 38 10:07 119 118-120 1203 179 178-180
1.56 14:46 38 10:01 118 117-119 1183 180 178-182
1.63 15:23 37 9:57 119 119-120 1183 181 180-184
1.69 16:00 37 9:46 121 119-122 1183 183 182-184
1.75 16:35 36 9:29 120 117-122 1139 184 182-188
1.81 17:10 35 9:24 124 123-126 1166 184 184-186
1.88 17:47 36 9:42 126 125-127 1222 183 182-184
1.94 18:14 28 7:24 127 126-128 939 182 182-182
2.00 18:32 18 4:47 126 125-126 602 133 116-182
2.06 18:52 20 5:14 125 125-126 653 116 116-116
2.13 19:14 22 5:58 127 126-127 758 106 96-116
2.19 20:05 50 13:26 117 108-126 1572 132 130-138
2.25 20:46 42 11:08 116 101-128 1291 171 130-182
2.31 21:25 39 10:19 123 120-125 1268 179 178-180
2.38 22:04 39 10:18 117 113-120 1206 179 178-180
2.44 22:41 37 9:48 120 119-120 1177 178 176-178
2.50 23:05 25 6:38 120 118-122 795 150 116-172
2.56 23:44 39 10:21 120 118-121 1243 167 116-180
2.63 24:22 38 10:08 121 120-121 1225 178 176-180
2.69 24:59 37 9:55 121 120-121 1200 182 180-184
2.75 25:36 37 9:49 123 122-124 1207 182 182-184
2.81 26:12 36 9:37 125 123-127 1203 186 182-188
2.88 26:47 35 9:17 126 124-128 1170 188 186-190
2.94 27:22 35 9:13 130 126-131 1198 190 188-192
3.00 27:56 34 9:02 131 130-132 1184 187 184-188
3.06 28:30 35 9:17 132 131-132 1226 185 182-188
3.13 29:07 36 9:39 131 129-132 1264 183 182-184
3.19 29:44 37 9:54 129 129-130 1276 180 178-182
3.20 29:53 9 10:04 128 128-128 1288 180 180-180

Heart

119/132max
  • Show Beats/Mile

Cadence

175 (208 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 182 2.8 26:17 9:22
Walk 11.0 120 0.4 3:18 8:16
Still 1.0 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 51.70% More
800m 3:44 7:30 45.22% More
1km 4:55 7:55 44.82% More
Mile 8:36 8:36 44.03% More
5k 28:36 9:12 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 43.49
5km 28:57 9:19 44.39
5M 47:56 9:35 43.95
10km 1:00:21 9:43 43.74
10M 1:39:56 10:00 43.78
Half 2:13:03 10:09 43.24
20M 3:28:22 10:25 43.75
Mara 4:37:25 10:35 43.82
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