Wed 1st Dec 2021 at 6:47am by MikeBrewer

Run > General

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Time
1:06:18
Miles
7.68
Min/mi
8:38
Pacing
80%
WAVA
54.23
Stride(cm)
107
Cals
973
Cadence
175
Asc(m)
297
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 76cal 11.19/11.72kmph
2) 1km - 5:32(5:32/km) 77cal 10.85/12.63kmph
3) 1km - 4:57(4:57/km) 81cal 12.11/12.5kmph
4) 1km - 5:13(5:13/km) 78cal 11.49/12.19kmph
5) 1km - 5:05(5:05/km) 80cal 11.78/12.02kmph
6) 1km - 4:50(4:50/km) 80cal 12.39/12.87kmph
7) 1km - 5:07(5:07/km) 79cal 11.73/12.77kmph
8) 1km - 5:11(5:11/km) 80cal 11.59/11.99kmph
9) 1km - 5:15(5:15/km) 80cal 11.44/11.82kmph
10) 1km - 5:25(5:25/km) 77cal 11.09/11.35kmph
11) 1km - 7:09(7:09/km) 78cal 8.39/12.6kmph
12) 1km - 5:12(5:12/km) 79cal 11.52/12.5kmph
13) 0.36km - 2:00(5:34/km) 28cal 10.76/12.33kmph

5:22 5:32 4:57 5:13 5:05 4:50 5:07 5:11 5:15 5:25 7:09 5:12 2:00

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	181 170-190	10/8
0.50	4:22	2:11	8:45	183 176-188	22/5
0.75	6:28	2:06	8:25	186 174-192	15/31
1.00	8:46	2:18	9:10	172 106-184	24/9
1.25	10:56	2:10	8:39	175 158-184	6/30
1.50	12:54	1:59	7:55	178 176-180	10/9
1.75	14:54	2:00	7:59	177 174-180	10/14
2.00	16:55	2:01	8:03	176 174-178	10/7
2.25	19:06	2:11	8:45	175 168-180	10/9
2.50	21:10	2:04	8:17	176 174-180	12/6
2.75	23:13	2:02	8:09	175 174-178	11/16
3.00	25:17	2:04	8:16	174 172-176	12/16
3.25	27:19	2:03	8:12	176 174-180	18/11
3.50	29:13	1:53	7:34	177 176-180	7/16
3.75	31:10	1:57	7:48	175 172-180	11/6
4.00	33:12	2:02	8:08	172 164-176	11/8
4.25	35:19	2:07	8:27	169 162-174	5/13
4.50	37:21	2:03	8:11	175 174-178	15/7
4.75	39:28	2:07	8:26	174 170-176	9/7
5.00	41:31	2:03	8:13	174 170-176	8/18
5.25	43:37	2:06	8:24	172 170-176	13/11
5.50	45:44	2:07	8:28	174 170-176	11/10
5.75	47:52	2:07	8:30	175 172-178	17/12
6.00	50:04	2:12	8:50	174 172-176	18/33
6.25	52:18	2:13	8:54	174 172-178	17/13
6.50	54:37	2:19	9:16	168 132-174	15/8
6.75	56:58	2:21	9:24	176 174-178	13/17
7.00	1:00:22	3:25	13:38	168 108-182	33/12
7.25	1:02:41	2:19	9:15	171 108-184	20/39
7.50	1:04:40	1:59	7:55	177 174-182	9/11
7.68	1:06:18	1:38	9:10	175 146-182	8/14

Elevation

Asc 297m, Range 58m, Flat prediction 1:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.3%	9:46
25 14.3%	8:14
20 18.5%	9:11
19 6.9%	8:19
17 7.6%	7:39
13 4.6%	8:08
See your biggest climbs

Cadence

175 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	7.6	1:04:24	8:27
Walk	2.9	118	0.1	1:54	36:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.02%	More
800m	3:49	7:40	49.14%	More
1km	4:49	7:45	50.76%	More
Mile	7:54	7:54	52.69%	More
5k	25:13	8:07	56.13%	More
5 miles	41:18	8:16	55.75%	More
10k	51:54	8:21	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:24	8:11	55.74
5M	42:04	8:25	54.74
10km	52:58	8:31	54.26
10M	1:27:42	8:46	54.13
Half	1:56:46	8:55	53.36
20M	3:02:52	9:09	53.99
Mara	4:03:28	9:18	54.07

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