Wed 1st Dec 2021 at 8:07am by njosmith

Bike > Commuting

Follow User
0 👍

Time
26:55
Miles
3.36
Mph
7.5
Cals
236
BPM
104
%MHR
59.8
B/mi
833
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:57(4:23/km) 107/123bpm [470b/km] 198cal 13.67/47.73kmph
2) 0.4km - 4:58(12:22/km) 107/112bpm [1324b/km] 38cal 4.85/5.85kmph

21:57 4:58

Pace

18%

43%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.23	92 72-103	671	0/7
0.25	1:51	57	7.96	106 101-110	799	0/2
0.38	2:41	49	9.11	109 98-118	718	0/1
0.50	3:19	39	11.64	91 85-97	469	9/0
0.63	4:01	41	10.93	95 83-103	522	4/0
0.75	4:58	58	7.78	105 102-106	809	0/3
0.88	5:41	42	10.66	104 104-105	585	4/0
1.00	6:36	55	8.13	108 101-112	797	0/13
1.13	7:06	30	15.01	104 103-106	416	16/6
1.25	7:34	28	16.14	101 100-102	376	2/19
1.38	8:08	35	13.02	106 102-108	488	9/4
1.50	8:54	46	9.83	105 104-107	641	14/9
1.63	9:43	49	9.19	117 110-122	764	2/22
1.75	10:50	1:07	6.69	116 111-119	1040	1/2
1.88	11:24	34	13.26	116 115-117	525	1/0
2.00	11:56	32	14.06	116 113-118	495	1/0
2.13	13:32	1:36	4.70	96 85-114	1226	3/1
2.25	14:21	49	9.17	103 97-111	674	0/8
2.38	15:00	39	11.49	110 107-112	574	0/14
2.50	15:43	43	10.50	117 112-120	669	0/4
2.63	16:29	46	9.75	115 115-116	708	0/0
2.75	17:05	36	12.43	118 114-120	570	7/2
2.88	17:39	33	13.47	116 115-118	517	2/0
3.00	19:53	2:14	3.37	104 90-116	1854	9/0
3.13	22:21	2:28	3.04	104 94-114	2055	2/1
3.25	24:52	2:31	2.99	106 98-111	2130	2/0
3.35	26:54	2:02	3.04	105 99-111	2072	0/1

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.0%	8.5
12 5.0%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:03	4:07	More
1km	2:57	4:45	More
Mile	5:04	5:04	More
5k	22:23	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:21	8:32
20km	1:47:25	8:39
15 miles	2:11:05	8:44
20 miles	2:57:43	8:53
40km	3:43:40	9:00
25 miles	3:45:03	9:00
42km	3:55:31	9:01
50 miles	7:48:35	9:22
56 miles	8:48:17	9:26
100 miles	16:15:41	9:45
112 miles	18:20:00	9:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry