Tue 30th Nov 2021 at 7:13pm by paulcook

Run > General

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Time
1:17:26
Miles
8.00
Min/mi
9:41
Pacing
72%
WAVA
47.29
Stride(cm)
108
Cals
1019
Cadence
154
Asc(m)
113
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:05(0/m)
2) 0m - 11:43(0/m)
3) 0m - 8:59(0/m)
4) 0m - 10:44(0/m)
5) 0m - 9:40(0/m)
6) 0m - 9:48(0/m)
7) 0m - 9:49(0/m)
8) 0m - 8:38(0/m)

8:05 11:43 8:59 10:44 9:40 9:48 9:49 8:38

Pace

47%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	160 140-176	10/6
0.50	3:53	1:55	7:40	161 150-176	26/16
0.75	5:55	2:01	8:05	161 152-178	18/3
1.00	8:04	2:09	8:38	161 148-176	18/0
1.25	10:45	2:41	10:45	151 90-174	32/0
1.50	14:03	3:18	13:10	149 82-174	35/3
1.75	17:04	3:01	12:03	151 144-166	31/3
2.00	19:48	2:44	10:56	148 82-168	17/5
2.25	22:13	2:25	9:40	154 140-176	23/7
2.50	24:37	2:24	9:38	154 144-168	5/8
2.75	26:53	2:16	9:03	152 96-172	10/19
3.00	28:47	1:54	7:35	158 150-172	8/18
3.25	30:33	1:47	7:07	161 148-180	1/38
3.50	33:48	3:15	13:00	152 84-174	45/0
3.75	37:15	3:27	13:48	145 76-168	28/3
4.00	39:30	2:14	8:57	156 146-168	20/7
4.25	41:47	2:17	9:07	157 144-172	27/5
4.50	43:58	2:11	8:45	158 146-172	17/5
4.75	47:01	3:03	12:12	144 72-174	34/3
5.00	49:11	2:10	8:40	160 146-182	11/45
5.25	52:06	2:55	11:40	154 108-194	9/30
5.50	54:55	2:49	11:17	154 90-194	1/54
5.75	57:11	2:16	9:03	157 126-176	0/39
6.00	58:58	1:48	7:11	160 154-172	3/35
6.25	1:01:05	2:06	8:26	159 148-176	2/20
6.50	1:04:20	3:15	13:00	142 70-174	33/2
6.75	1:06:42	2:22	9:27	155 150-170	10/13
7.00	1:08:48	2:06	8:25	157 148-172	8/9
7.25	1:11:03	2:15	9:02	157 124-176	1/30
7.50	1:13:34	2:31	10:03	152 96-172	8/17
7.75	1:15:32	1:58	7:51	163 156-176	11/26
8.00	1:17:25	1:53	7:42	162 150-180	8/13

Elevation

Asc 113m, Range 264m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
154 6.9%	10:45
145 6.2%	11:03
35 8.5%	11:55
11 8.2%	8:36
See your biggest climbs

Cadence

154 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	156	7.9	1:13:20	9:18
Walk	3.5	94	0.1	2:44	25:51
Still	1.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.94%	More
800m	3:35	7:12	50.90%	More
1km	4:34	7:21	52.15%	More
Mile	8:02	8:02	50.64%	More
5k	29:03	9:21	47.63%	More
5 miles	48:33	9:43	46.32%	More
10k	59:59	9:39	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:25	9:09	48.70
5M	47:03	9:25	47.79
10km	59:14	9:32	47.36
10M	1:38:06	9:49	47.21
Half	2:10:36	9:58	46.53
20M	3:24:31	10:14	47.08
Mara	4:32:18	10:24	47.15

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