Tue 30th Nov 2021 at 11:59am by karl

Walk > General

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Time
12:29
Miles
0.79
Min/mi
15:48
Stride(cm)
86
Cadence
119
BPM
91
%MHR
47.6
B/mi
1430
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 12:29(15:46/m) 91/104bpm [1428b/mi] 119/130rpm

12:29

Pin Map

0mi in 0

Pace

16%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	72 72-72	1362	116 110-120	0/3
0.13	2:22	1:11	18:53	78 72-88	1473	118 114-124	1/1
0.19	3:22	1:00	15:59	96 88-103	1535	120 116-124	2/0
0.25	4:18	56	15:00	94 85-103	1410	120 118-124	0/2
0.31	5:17	59	15:42	83 80-86	1304	121 116-126	0/2
0.38	6:19	1:02	16:27	82 81-84	1349	121 118-124	0/2
0.44	7:17	59	15:39	85 81-90	1330	120 114-124	0/0
0.50	8:14	56	15:02	94 90-98	1413	109 90-126	0/1
0.56	9:10	56	14:58	92 91-94	1377	111 94-126	0/0
0.63	9:59	50	13:16	92 92-93	1220	122 118-128	2/0
0.69	10:53	53	14:10	99 93-103	1402	126 120-130	4/0
0.75	11:48	55	14:48	101 97-104	1494	123 118-130	3/0
0.79	12:29	41	16:32	97 95-98	1604	118 114-126	0/2

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:26	14:57	More
1km	9:21	15:03	More

Predictions

Dist	Time	Per Mile

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