Mon 29th Nov 2021 at 12:28pm by karl

Walk > General

  • Time
    16:19
  • Miles
    1.01
  • Min/mi
    16:09
  • Stride(cm)
    86
  • Cadence
    116
  • BPM
    90
  • %MHR
    47.6
  • B/mi
    1461
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 90/147bpm [1470b/mi] 116/128rpm
2) 0.01m - 4(11:05/m) 92/92bpm [1019b/mi] 84/88rpm
16:15 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 6% 49% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 90 77-147 1693 107 90-122 0/3
0.13 2:10 1:00 15:55 79 76-84 1257 116 110-120 1/0
0.19 3:12 1:02 16:33 98 92-105 1621 122 116-126 2/0
0.25 4:06 54 14:22 100 87-106 1437 122 118-126 0/2
0.31 5:04 58 15:26 85 83-87 1312 121 116-126 0/2
0.38 6:03 59 15:38 83 80-87 1297 122 118-126 0/2
0.44 7:01 59 15:41 85 80-88 1333 120 114-126 0/0
0.50 8:00 59 15:43 91 89-93 1431 121 118-126 0/1
0.56 9:03 1:02 16:34 90 88-92 1491 117 112-124 0/0
0.63 9:59 56 15:00 93 90-98 1396 113 108-120 2/0
0.69 10:56 57 15:18 99 96-102 1514 120 110-128 4/0
0.75 11:49 52 14:00 103 102-105 1442 121 114-126 3/2
0.81 12:51 1:02 16:36 85 76-100 1411 120 116-124 0/4
0.88 13:46 55 14:44 82 78-86 1208 116 106-124 0/1
0.94 14:42 56 14:48 85 81-89 1259 104 98-110 2/0
1.00 16:13 1:32 24:28 97 92-101 2374 100 84-118 2/0
1.01 16:19 6 15:31 92 92-92 1427 84 80-88 0/0

Heart

90/147max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.1% 14:53
See your biggest climbs

Cadence

116 (128 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 7:36 15:18 More
1km 9:31 15:20 More
Mile 16:14 16:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

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