Mon 29th Nov 2021 at 12:28pm by karl
Walk > General
-
Time
16:19
-
Miles
1.01
-
Min/mi
16:09
-
Stride(cm)
86
-
Cadence
116
-
BPM
90
-
%MHR
47.6
-
B/mi
1461
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:15(16:15/m) 90/147bpm [1470b/mi] 116/128rpm
2) 0.01m - 4(11:05/m) 92/92bpm [1019b/mi] 84/88rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:49 |
90 77-147 |
1693 |
107 90-122 |
0/3 |
0.13 |
2:10 |
1:00 |
15:55 |
79 76-84 |
1257 |
116 110-120 |
1/0 |
0.19 |
3:12 |
1:02 |
16:33 |
98 92-105 |
1621 |
122 116-126 |
2/0 |
0.25 |
4:06 |
54 |
14:22 |
100 87-106 |
1437 |
122 118-126 |
0/2 |
0.31 |
5:04 |
58 |
15:26 |
85 83-87 |
1312 |
121 116-126 |
0/2 |
0.38 |
6:03 |
59 |
15:38 |
83 80-87 |
1297 |
122 118-126 |
0/2 |
0.44 |
7:01 |
59 |
15:41 |
85 80-88 |
1333 |
120 114-126 |
0/0 |
0.50 |
8:00 |
59 |
15:43 |
91 89-93 |
1431 |
121 118-126 |
0/1 |
0.56 |
9:03 |
1:02 |
16:34 |
90 88-92 |
1491 |
117 112-124 |
0/0 |
0.63 |
9:59 |
56 |
15:00 |
93 90-98 |
1396 |
113 108-120 |
2/0 |
0.69 |
10:56 |
57 |
15:18 |
99 96-102 |
1514 |
120 110-128 |
4/0 |
0.75 |
11:49 |
52 |
14:00 |
103 102-105 |
1442 |
121 114-126 |
3/2 |
0.81 |
12:51 |
1:02 |
16:36 |
85 76-100 |
1411 |
120 116-124 |
0/4 |
0.88 |
13:46 |
55 |
14:44 |
82 78-86 |
1208 |
116 106-124 |
0/1 |
0.94 |
14:42 |
56 |
14:48 |
85 81-89 |
1259 |
104 98-110 |
2/0 |
1.00 |
16:13 |
1:32 |
24:28 |
97 92-101 |
2374 |
100 84-118 |
2/0 |
1.01 |
16:19 |
6 |
15:31 |
92 92-92 |
1427 |
84 80-88 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:36 |
15:18 |
More |
1km |
9:31 |
15:20 |
More |
Mile |
16:14 |
16:14 |
More |
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