Tue 30th Nov 2021 at 6:57pm by Marty

Run > General

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Time
47:55
Miles
6.23
Min/mi
7:41
Pacing
0%
WAVA
56.01
Stride(cm)
114
Cals
765
Cadence
183
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:35(8:54/m) 79cal 6.74/11.15mph
2) 0.64m - 3:48(5:55/m) 79cal 10.14/11.92mph
3) 0.17m - 1:28(8:52/m) 20cal 6.77/9.96mph
4) 0.25m - 1:24(5:31/m) 31cal 10.86/11.23mph
5) 0.04m - 1:17(33:52/m) 4cal 1.77/10.85mph
6) 0.64m - 3:45(5:50/m) 79cal 10.28/12.31mph
7) 0.17m - 1:24(8:21/m) 20cal 7.19/10mph
8) 0.25m - 1:25(5:39/m) 32cal 10.63/11.37mph
9) 0.04m - 1:16(29:30/m) 5cal 2.03/10.67mph
10) 0.64m - 3:44(5:49/m) 80cal 10.31/11.29mph
11) 0.16m - 1:30(9:08/m) 19cal 6.57/9.75mph
12) 0.25m - 1:25(5:38/m) 30cal 10.66/10.9mph
13) 0.04m - 1:15(29:34/m) 5cal 2.03/10.46mph
14) 0.64m - 3:49(5:56/m) 79cal 10.12/11.65mph
15) 0.16m - 1:34(9:30/m) 20cal 6.31/9.68mph
16) 0.25m - 1:26(5:48/m) 29cal 10.35/10.56mph
17) 1m - 9:37(9:37/m) 124cal 6.24/10.37mph
18) 0.25m - 2:14(9:02/m) 30cal 6.65/6.74mph

5:35 3:48 1:28 1:24 1:17 3:45 1:24 1:25 1:16 3:44 1:30 1:25 1:15 3:49 1:34 1:26 9:37 2:14

Pace

26%

19%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46 +2:32	19:06	176 168-240	17/9
0.50	6:58	2:11	8:44	175 170-178	17/26
0.75	25:02	18:05 +16:19	1:12:20	176 118-196	10/8
1.00	26:35	1:32	6:09	190 186-192	6/2
1.25	28:05	1:30	6:01	189 186-192	11/4
1.50	30:01	1:56	7:45	180 166-194	4/12
1.75	32:29	2:28	9:51	184 118-200	11/10
2.00	33:56	1:27	5:48	191 186-196	6/5
2.25	35:24	1:27	5:50	192 190-194	10/3
2.50	37:15	1:51	7:24	182 166-190	5/17
2.75	38:42	1:27	5:49	192 182-196	12/11
3.00	41:06	2:24	9:36	189 118-196	9/6
3.25	42:35	1:29	5:54	194 192-196	11/4
3.50	44:13	1:39	6:35	189 170-196	13/19
3.75	46:02	1:49	7:16	185 168-196	14/6
4.00	48:25	2:23	9:30	187 98-200	9/14
4.25	49:54	1:30	5:58	194 190-198	11/1
4.50	51:27	1:33	6:12	191 184-194	8/5
4.75	53:33	2:05	8:21	179 168-192	4/16
5.00	58:42	5:10 +3:33	20:39	185 90-196	7/4
5.25	1:01:16	2:33	10:13	171 166-176	7/5
5.50	1:03:37	2:22	9:26	174 170-176	8/13
5.75	1:06:13	2:36 +18	10:22	174 170-176	8/6
6.00	1:08:29	2:16	9:05	175 174-178	10/15
6.23	1:10:36	2:07	9:07	174 172-176	9/8

Elevation

Asc 165m, Range 27m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	5:58
16 6.7%	8:54
13 7.9%	6:24
12 3.5%	6:05
See your biggest climbs

Cadence

183 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	184	6.1	44:19	7:37
Walk	32.4	114	0.1	23:42	4:45:10
Still	0.1	-	-	3	-
Pause	3.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.67%	More
800m	2:49	5:40	60.64%	More
1km	3:35	5:46	62.42%	More
Mile	6:11	6:11	62.67%	More
5k	21:31	6:56	61.07%	More
5 miles	40:19	8:04	53.05%	More
10k	1:10:21	11:19	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.43
5km	22:01	7:05	59.70
5M	37:29	7:30	57.07
10km	47:47	7:41	55.98
10M	1:21:18	8:08	54.38
Half	1:49:56	8:24	52.80
20M	2:56:22	8:49	52.15
Mara	3:58:28	9:06	51.43

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