Tue 30th Nov 2021 at 6:04pm by rwelpton

Run > General
  • Time
    50:06
  • Miles
    6.02
  • Min/mi
    8:19
  • Pacing
    76%
  • WAVA
    52.25
  • Stride(cm)
    119
  • Cals
    651
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1184
  • Asc(m)
    337
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 4:00(9:06/m) 124/137bpm [1129b/mi] 45cal
2) 0.13m - 1:00(7:33/m) 142/149bpm [1072b/mi] 13cal
3) 0.45m - 4:00(8:54/m) 139/150bpm [1238b/mi] 53cal
4) 0.12m - 1:00(8:24/m) 131/138bpm [1101b/mi] 12cal
5) 0.45m - 4:00(8:51/m) 131/143bpm [1159b/mi] 49cal
6) 0.14m - 1:00(7:15/m) 137/145bpm [993b/mi] 12cal
7) 0.47m - 4:00(8:31/m) 136/145bpm [1157b/mi] 51cal
8) 0.13m - 1:00(7:25/m) 147/152bpm [1091b/mi] 14cal
9) 0.48m - 4:00(8:18/m) 146/149bpm [1212b/mi] 55cal
10) 0.12m - 1:00(8:19/m) 143/148bpm [1190b/mi] 12cal
11) 0.46m - 4:00(8:38/m) 146/152bpm [1261b/mi] 53cal
12) 0.15m - 1:00(6:54/m) 154/163bpm [1062b/mi] 14cal
13) 0.48m - 4:00(8:21/m) 150/163bpm [1254b/mi] 55cal
14) 0.15m - 1:00(6:38/m) 163/165bpm [1081b/mi] 15cal
15) 0.47m - 4:00(8:34/m) 154/167bpm [1318b/mi] 55cal
16) 0.13m - 1:00(7:45/m) 161/167bpm [1246b/mi] 14cal
17) 0.51m - 4:00(7:48/m) 150/169bpm [1170b/mi] 55cal
18) 0.15m - 1:00(6:46/m) 155/164bpm [1050b/mi] 14cal
19) 0.44m - 4:00(9:10/m) 141/171bpm [1292b/mi] 46cal
20) 0.14m - 1:00(6:59/m) 148/157bpm [1033b/mi] 13cal
21) 0.01m - 6(11:14/m) 157/158bpm [1763b/mi] 1cal
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 6

Pace

9% 3% 33% 41% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 116 68-137 1108 159 154-162 18/1
0.50 4:25 2:01 8:06 132 128-142 1068 161 154-168 6/10
0.75 6:30 2:05 8:22 145 136-150 1213 163 158-168 12/11
1.00 8:44 2:14 8:55 136 131-139 1212 161 154-164 12/20
1.25 11:18 2:34 +26 10:17 135 127-143 1388 165 156-172 12/8
1.50 13:53 2:34 +19 10:18 132 121-135 1360 161 152-164 16/6
1.75 16:02 2:09 +8 8:36 132 111-145 1135 163 160-168 23/17
2.00 18:10 2:09 8:35 137 132-144 1176 161 160-166 10/17
2.25 20:10 2:00 8:00 135 127-146 1081 162 158-166 7/14
2.50 22:10 2:00 7:59 148 145-152 1182 162 158-166 19/20
2.75 24:18 2:07 8:29 145 141-146 1230 161 156-164 4/13
3.00 26:23 2:06 8:24 145 138-150 1217 163 160-170 17/12
3.25 28:31 2:08 8:31 144 138-151 1226 162 154-170 14/16
3.50 30:33 2:02 8:07 150 144-162 1217 163 154-170 9/12
3.75 33:00 2:27 +28 9:48 151 128-163 1479 164 160-166 16/10
4.00 35:04 2:04 8:15 151 142-160 1246 164 162-166 23/17
4.25 36:58 1:54 7:37 161 152-167 1226 166 160-174 35/9
4.50 39:07 2:10 8:38 151 148-155 1304 163 160-166 22/24
4.75 41:08 2:01 8:04 159 155-166 1282 169 164-174 19/13
5.00 43:05 1:57 7:48 158 144-169 1234 164 162-172 20/19
5.25 45:02 1:57 7:47 144 142-148 1121 164 164-168 10/21
5.50 46:58 1:56 7:45 159 148-171 1231 166 160-172 19/11
5.75 49:08 2:10 8:38 141 135-159 1218 162 160-168 35/33
6.00 52:05 2:57 +53 11:50 135 109-156 1597 166 160-174 5/36
6.02 52:19 14 11:17 157 157-158 1771 169 168-170 3/0

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 337m, Range 43m, Flat prediction 49:05
Elevation Graph
Biggest Climbs (m) Min/mi
24 20.2% 8:58
20 10.3% 8:56
19 14.8% 13:43
17 16.0% 8:13
17 9.0% 10:05
17 7.8% 9:01
See your biggest climbs

Cadence

163 (174 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 163 6 50:23 8:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 3.5 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.93% More
800m 3:43 7:29 46.75% More
1km 4:41 7:32 48.66% More
Mile 7:44 7:44 50.73% More
5k 25:32 8:13 52.21% More
5 miles 42:20 8:28 51.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.56
5km 24:51 8:00 53.66
5M 41:09 8:14 52.60
10km 51:49 8:20 52.16
10M 1:25:48 8:35 52.03
Half 1:54:14 8:43 51.29
20M 2:58:53 8:57 51.90
Mara 3:58:09 9:05 51.98
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