Tue 30th Nov 2021 at 6:21pm by Tweedle

Run > General

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Time
1:16:19
Miles
11.08
Min/mi
6:53
Pacing
87%
WAVA
64.78
Stride(cm)
141
Cals
969
Cadence
165
BPM
137
%MHR
78.2
B/mi
942
Asc(m)
433
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 129/140bpm [964b/mi] 93cal 8.03/8.45mph
2) 1m - 6:52(6:52/m) 135/143bpm [926b/mi] 91cal 8.75/9.08mph
3) 1m - 6:42(6:42/m) 135/144bpm [904b/mi] 85cal 8.96/9.29mph
4) 1m - 6:40(6:40/m) 138/143bpm [920b/mi] 87cal 9/9.46mph
5) 1m - 6:45(6:46/m) 141/144bpm [953b/mi] 91cal 8.88/9.1mph
6) 1m - 6:44(6:44/m) 140/145bpm [944b/mi] 89cal 8.9/9.23mph
7) 1m - 6:48(6:48/m) 141/148bpm [959b/mi] 91cal 8.82/9.08mph
8) 1m - 6:58(6:58/m) 138/142bpm [962b/mi] 87cal 8.6/8.79mph
9) 1m - 6:50(6:50/m) 138/144bpm [943b/mi] 81cal 8.78/9.54mph
10) 1m - 7:00(7:00/m) 140/147bpm [979b/mi] 90cal 8.58/9.02mph
11) 1m - 6:59(6:59/m) 136/140bpm [950b/mi] 78cal 8.59/9mph
12) 0.08m - 32(6:40/m) 137/139bpm [913b/mi] 6cal 9.01/8.54mph

7:28 6:52 6:42 6:40 6:45 6:44 6:48 6:58 6:50 7:00 6:59 32

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	117 68-134	880	165 124-172	11/6
1.00	7:29	3:43	7:26	135 126-140	1003	164 156-170	59/33
1.50	10:57	3:29 +4	6:57	132 125-138	918	164 160-174	23/51
2.00	14:24	3:27	6:53	139 136-143	957	166 160-180	35/23
2.50	17:45	3:21	6:43	137 126-144	919	165 160-174	23/47
3.00	21:06	3:21	6:41	133 126-137	890	165 160-170	28/29
3.50	24:26	3:20	6:40	140 136-142	934	166 162-170	27/20
4.00	27:47	3:21	6:41	137 133-139	917	166 162-170	18/18
4.50	31:09	3:23	6:45	142 138-144	959	167 164-172	19/17
5.00	34:32	3:23	6:45	140 137-144	945	166 160-174	14/20
5.50	37:54	3:22	6:44	139 135-145	937	165 158-172	29/30
6.00	41:16	3:22	6:45	141 137-143	951	166 158-174	20/23
6.50	44:41	3:24	6:49	143 139-148	974	167 158-172	35/12
7.00	48:05	3:24	6:48	140 137-144	952	165 160-172	20/26
7.50	51:33	3:29	6:58	139 136-142	968	164 160-170	30/36
8.00	55:03	3:29	6:59	138 134-140	963	165 162-172	20/15
8.50	59:16	4:13 +50	8:26	132 97-144	1113	165 118-184	22/25
9.00	1:02:51	3:35 +6	7:09	141 136-144	1009	168 164-172	30/14
9.50	1:06:28	3:37	7:14	143 139-147	1034	166 160-180	34/40
10.00	1:09:50	3:23	6:45	137 134-139	925	165 160-172	24/20
10.50	1:13:20	3:30	7:00	136 133-140	951	164 158-174	22/22
11.00	1:16:49	3:30	6:59	136 134-138	950	164 160-174	19/17
11.08	1:17:21	32	6:45	137 136-138	925	165 162-170	2/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 51m, Flat prediction 1:16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.1%	7:13
31 5.8%	6:51
24 5.4%	6:50
18 6.0%	6:52
16 7.2%	6:46
15 8.5%	7:13
See your biggest climbs

Cadence

165 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	11.1	1:16:21	6:59
Walk	0.1	121	0	6	8:52
Pause	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.38%	More
800m	3:15	6:33	52.92%	More
1km	4:05	6:35	55.18%	More
Mile	6:37	6:37	58.86%	More
5k	20:50	6:42	63.55%	More
5 miles	33:39	6:44	63.91%	More
10k	42:02	6:46	63.96%	More
10 miles	1:09:17	6:56	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.30
5km	19:50	6:23	66.75
5M	32:50	6:34	65.51
10km	41:20	6:39	65.03
10M	1:08:27	6:51	64.87
Half	1:31:08	6:57	63.96
20M	2:22:43	7:08	64.72
Mara	3:10:01	7:15	64.81

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