Tue 30th Nov 2021 at 6:41pm by laterunner

Run > General
  • Time
    1:30:03
  • Miles
    8.85
  • Min/mi
    10:11
  • Pacing
    0%
  • WAVA
    55.02
  • Stride(cm)
    87
  • Cals
    928
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1406
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 117/139bpm [1238b/mi] 103cal
2) 1m - 10:42(10:42/m) 132/148bpm [1413b/mi] 102cal
3) 1m - 10:08(10:08/m) 144/157bpm [1459b/mi] 112cal
4) 1m - 9:25(9:25/m) 147/159bpm [1384b/mi] 106cal
5) 1m - 9:26(9:26/m) 144/156bpm [1357b/mi] 104cal
6) 1m - 9:48(9:48/m) 140/151bpm [1371b/mi] 101cal
7) 1m - 10:24(10:24/m) 139/151bpm [1444b/mi] 101cal
8) 1m - 10:43(10:43/m) 143/154bpm [1532b/mi] 105cal
9) 0.85m - 8:53(10:31/m) 157/178bpm [1650b/mi] 94cal
10:35 10:42 10:08 9:25 9:26 9:48 10:24 10:43 8:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 8% 18% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +7 11:03 98 60-110 1083 181 176-186 3/1
0.50 5:22 2:36 10:25 113 103-123 1176 183 180-186 3/2
0.75 8:11 2:49 +6 11:17 124 116-138 1400 183 180-186 3/2
1.00 10:48 2:37 10:27 131 126-138 1368 183 180-188 7/2
1.25 13:22 2:34 10:18 130 124-136 1339 183 180-184 4/5
1.50 15:54 2:32 10:07 140 132-148 1417 182 178-184 5/6
1.75 28:33 12:39 +9:49 50:37 125 97-139 6326 177 168-182 4/6
2.00 31:52 3:19 +33 13:16 129 112-140 1711 177 86-186 4/4
2.25 34:34 2:42 10:48 146 138-153 1576 183 180-186 7/5
2.50 38:54 4:20 +1:38 17:20 134 99-148 2322 183 158-192 3/3
2.75 41:17 2:23 9:33 149 143-156 1423 185 176-190 3/2
3.00 43:38 2:21 9:22 147 143-151 1378 188 186-192 2/2
3.25 47:11 3:33 +1:13 14:11 143 111-158 2029 187 182-190 3/2
3.50 49:40 2:29 9:55 143 119-158 1418 183 134-190 5/9
3.75 51:58 2:18 9:13 148 145-155 1365 184 174-190 6/4
4.00 54:17 2:18 9:14 153 148-158 1413 184 180-186 3/6
4.25 56:36 2:20 9:19 151 145-156 1406 184 178-188 6/4
4.50 58:55 2:19 9:15 145 140-155 1341 184 182-186 5/4
4.75 1:01:12 2:17 9:08 149 145-152 1360 185 182-188 4/6
5.00 1:07:00 5:48 +3:19 23:11 128 94-148 2969 180 172-186 2/4
5.25 1:09:20 2:21 9:23 133 122-144 1248 185 182-190 3/4
5.50 1:11:47 2:26 9:45 147 140-151 1433 183 178-188 2/2
5.75 1:14:25 2:38 +4 10:33 138 131-146 1455 183 178-188 1/2
6.00 1:16:53 2:28 9:52 141 136-146 1390 183 182-186 2/3
6.25 1:19:24 2:32 10:06 138 133-142 1395 183 180-186 2/2
6.50 1:21:52 2:28 9:53 145 139-151 1433 182 180-186 3/2
6.75 1:27:49 5:57 +3:03 23:46 131 100-149 3114 181 164-186 6/6
7.00 1:30:19 2:30 10:00 140 132-147 1401 184 176-192 4/6
7.25 1:32:47 2:28 9:51 142 137-147 1400 182 180-184 5/5
7.50 1:35:22 2:35 +4 10:20 145 142-150 1498 182 86-188 3/2
7.75 1:37:58 2:36 10:23 147 141-153 1526 181 176-186 3/2
8.00 1:45:59 8:01 +4:53 32:04 136 98-153 4361 178 112-184 2/1
8.25 1:48:38 2:39 10:36 147 141-152 1559 183 178-188 4/3
8.50 1:51:12 2:35 10:19 155 150-159 1599 182 176-186 5/4
8.75 1:53:53 2:41 10:44 167 158-177 1793 181 176-184 6/4
8.85 1:54:52 59 10:13 167 162-172 1706 186 180-192 1/1

Heart

138/177max
  • Show Beats/Mile

Elevation

Asc 50m, Range 15m, Flat prediction 1:30:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 182 8.8 1:39:28 12:55
Walk 0.3 103 0 26 25:07
Still 0.3 - - 21 -
Pause 11.3 - - 14:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 40.45% More
800m 4:33 9:10 48.00% More
1km 5:43 9:11 49.97% More
Mile 9:13 9:13 52.76% More
5k 33:13 10:41 49.95% More
5 miles 56:19 11:16 48.25% More
10k 1:11:43 11:32 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 54.45
5km 29:41 9:33 55.89
5M 49:10 9:50 55.26
10km 1:01:54 9:58 54.95
10M 1:42:30 10:15 55.03
Half 2:16:28 10:25 54.36
20M 3:33:42 10:41 55.01
Mara 4:44:32 10:52 55.09
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