Tue 30th Nov 2021 at 7:10pm by Features

Run > General

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Time
52:32
Miles
5.15
Min/mi
10:12
Pacing
61%
WAVA
62.59
Stride(cm)
88
Cals
506
Cadence
180
BPM
146
%MHR
77.6
B/mi
1488
Asc(m)
251
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 134/145bpm [917b/km] 61cal 8.77/9.74kmph
2) 1km - 6:28(6:28/km) 147/158bpm [950b/km] 65cal 9.28/10.14kmph
3) 1km - 6:12(6:12/km) 144/152bpm [892b/km] 59cal 9.69/10.31kmph
4) 1km - 6:21(6:21/km) 145/152bpm [921b/km] 60cal 9.44/10.75kmph
5) 1km - 6:10(6:10/km) 149/156bpm [918b/km] 59cal 9.74/10.21kmph
6) 1km - 6:31(6:31/km) 151/159bpm [983b/km] 64cal 9.22/9.91kmph
7) 1km - 6:11(6:11/km) 151/159bpm [933b/km] 61cal 9.71/10.18kmph
8) 1km - 6:05(6:05/km) 152/161bpm [926b/km] 59cal 9.85/10.52kmph
9) 0.29km - 1:44(5:53/km) 158/163bpm [931b/km] 18cal 10.19/10.01kmph

6:50 6:28 6:12 6:21 6:10 6:31 6:11 6:05 1:44

Pin Map

Imported from Garmin - 2013-02-26

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	125 82-144	1337	179 116-192	0/14
0.50	5:29	2:49	11:15	137 132-143	1542	181 178-186	15/17
0.75	8:25	2:56 +16	11:43	139 136-141	1629	181 176-184	20/14
1.00	10:59	2:34	10:16	147 142-152	1509	181 176-184	11/12
1.25	14:38	3:39 +1:03	14:37	148 132-157	2162	182 180-188	10/13
1.50	17:09	2:31	10:04	143 140-146	1439	183 180-186	10/13
1.75	19:40	2:30	10:02	146 142-152	1464	181 176-184	11/7
2.00	22:46	3:06 +31	12:24	141 135-144	1748	180 164-184	15/15
2.25	25:16	2:31	10:03	145 142-148	1458	181 178-184	25/30
2.50	27:49	2:33	10:11	148 140-153	1507	180 176-184	20/14
2.75	31:15	3:26 +59	13:45	145 132-153	1995	182 178-184	15/22
3.00	33:45	2:29	9:57	150 140-154	1492	181 178-184	15/14
3.25	36:14	2:29	9:56	155 150-158	1540	181 178-184	17/15
3.50	39:52	3:38 +57	14:31	144 132-158	2090	178 118-182	24/14
3.75	42:30	2:38	10:33	154 151-159	1626	179 174-182	12/24
4.00	46:29	3:59 +1:31	15:56	148 137-159	2358	182 172-188	4/10
4.25	49:00	2:32	10:06	153 149-155	1546	181 180-184	18/14
4.50	51:28	2:27	9:50	155 152-158	1523	182 180-184	22/24
4.75	55:12	3:44 +1:18	14:57	153 140-161	2286	181 176-188	27/35
5.00	57:37	2:25	9:39	149 133-158	1437	182 178-184	24/8
5.15	59:04	1:27	9:29	159 157-162	1508	182 180-184	11/7

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 41m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.3%	9:54
11 10.0%	9:18
11 5.1%	9:42
See your biggest climbs

Cadence

180 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	5.1	52:51	11:09
Walk	2.6	116	0	1:39	5:56:16
Still	0.0	-	-	1	-
Pause	7.2	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	46.41%	More
800m	4:51	9:45	54.26%	More
1km	6:04	9:45	55.85%	More
Mile	10:33	10:33	52.73%	More
5k	34:37	11:08	56.18%	More
5 miles	57:23	11:29	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	60.16
5km	30:45	9:54	63.24
5M	50:55	10:11	62.60
10km	1:04:06	10:19	62.39
10M	1:46:09	10:37	62.41
Half	2:21:20	10:47	61.39
20M	3:41:19	11:04	62.13
Mara	4:54:39	11:15	62.09

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