Tue 30th Nov 2021 at 6:35pm by Two Towels.

Run > General

Follow User
0 👍

Time
9:20
Miles
0.76
Min/mi
12:17
Pacing
95%
WAVA
35.36
Stride(cm)
77
Cals
108
Cadence
170
BPM
132
%MHR
77.1
B/mi
1618
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 9:20(12:18/m) 134/149bpm [1647b/mi] 108cal 4.88/5.53mph

9:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	104 84-124	1393	163 116-182	0/1
0.13	1:36	46	12:10	130 124-139	1582	171 170-172	0/0
0.19	2:20	44	11:44	136 132-139	1595	172 168-174	0/0
0.25	3:04	45	11:54	136 135-137	1619	173 172-174	0/1
0.31	3:52	47	12:40	135 129-142	1709	172 170-172	1/0
0.38	4:40	48	12:51	137 133-139	1760	170 166-172	2/0
0.44	5:28	48	12:53	136 131-141	1753	170 166-172	1/1
0.50	6:16	47	12:40	140 138-141	1773	173 172-174	1/1
0.56	6:59	43	11:26	145 141-147	1657	175 172-178	3/0
0.63	7:45	46	12:13	146 143-149	1785	170 166-172	1/0
0.69	8:32	47	12:32	140 138-144	1755	171 170-172	0/2
0.75	9:13	41	10:59	137 135-139	1504	173 170-176	0/4
0.76	9:20	7	14:50	134 134-134	1987	174 174-174	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	0.8	9:18	12:19
Walk	0.4	116	0	2	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	29.15%	More
800m	6:05	12:15	33.20%	More
1km	7:34	12:11	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	35.79
5km	41:31	13:22	36.65
5M	1:08:45	13:45	36.10
10km	1:26:34	13:56	35.83
10M	2:23:21	14:20	35.80
Half	3:10:51	14:34	35.33
20M	4:58:52	14:57	35.75
Mara	6:37:54	15:11	35.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry