Tue 30th Nov 2021 at 6:37pm by Silent Ninja18

Run > General

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Time
46:51
Miles
5.11
Min/mi
9:10
Pacing
94%
WAVA
58.71
Stride(cm)
95
Cals
518
Cadence
185
BPM
138
%MHR
77.6
B/mi
1266
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/137bpm [1207b/mi] 99cal
2) 1m - 9:01(9:01/m) 137/146bpm [1236b/mi] 100cal
3) 1m - 8:51(8:51/m) 141/149bpm [1247b/mi] 99cal
4) 1m - 9:30(9:30/m) 143/161bpm [1359b/mi] 106cal
5) 1m - 9:06(9:06/m) 144/155bpm [1309b/mi] 103cal
6) 0.11m - 57(8:48/m) 146/149bpm [1285b/mi] 11cal

9:26 9:01 8:51 9:30 9:06 57

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	120 98-130	1211	177 172-184	9/14
0.50	4:46	2:15	8:58	128 125-130	1148	182 178-186	2/13
0.75	7:09	2:23	9:31	134 130-137	1276	181 178-186	6/7
1.00	9:25	2:17	9:07	129 123-135	1175	182 180-186	3/10
1.25	11:39	2:14	8:55	129 125-133	1151	184 180-186	1/15
1.50	13:51	2:12	8:49	139 135-143	1225	185 180-188	12/5
1.75	16:09	2:18	9:11	137 134-143	1258	185 182-186	5/9
2.00	18:27	2:18	9:10	142 134-145	1302	188 186-190	11/3
2.25	20:41	2:14	8:57	141 137-144	1261	186 182-190	6/12
2.50	22:54	2:13	8:52	147 138-149	1304	186 184-188	14/3
2.75	25:06	2:12	8:47	140 137-145	1230	187 184-190	15/7
3.00	27:17	2:11	8:45	135 130-141	1181	188 184-190	3/9
3.25	29:46	2:29	9:56	137 129-142	1362	186 180-190	8/11
3.50	32:03	2:17	9:07	135 129-142	1230	186 182-188	5/6
3.75	34:23	2:20	9:20	141 136-154	1316	186 180-190	10/7
4.00	36:47	2:24	9:38	158 154-161	1522	186 186-188	25/3
4.25	39:07	2:20	9:20	146 141-154	1362	184 180-186	14/8
4.50	41:27	2:20	9:21	143 140-146	1336	186 182-188	5/4
4.75	43:40	2:13	8:52	144 140-151	1277	187 182-190	12/9
5.00	45:53	2:12	8:50	144 139-149	1271	188 184-192	6/16
5.11	46:51	58	8:55	146 143-149	1302	187 184-188	8/8

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 56m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.7%	9:34
14 10.8%	8:24
11 4.5%	8:39
11 3.8%	9:33
10 9.5%	8:57
See your biggest climbs

Cadence

185 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	46:51	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.19%	More
800m	4:20	8:42	48.91%	More
1km	5:26	8:44	50.83%	More
Mile	8:48	8:48	53.58%	More
5k	28:03	9:02	58.77%	More
5 miles	45:40	9:08	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.60
5km	27:14	8:46	60.54
5M	45:45	9:09	58.81
10km	57:59	9:20	58.09
10M	1:37:24	9:44	56.97
Half	2:10:43	9:59	55.45
20M	3:27:20	10:22	55.00
Mara	4:38:17	10:37	54.26

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