Tue 30th Nov 2021 at 8:06pm by lambkin
Run > General
-
Time
4:20
-
Miles
0.48
-
Min/mi
9:02
-
WAVA
43.85
-
Stride(cm)
102
-
Cals
49
-
Cadence
173
-
BPM
158
-
%MHR
92.6
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:20(9:06/m) 158/168bpm [1438b/mi] 49cal 6.59/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:30 |
146 126-168 |
1534 |
170 168-172 |
0.13 |
1:13 |
33 |
8:53 |
158 154-166 |
1403 |
173 170-176 |
0.19 |
1:45 |
32 |
8:29 |
160 154-162 |
1358 |
175 174-176 |
0.25 |
2:17 |
33 |
8:45 |
160 158-162 |
1400 |
175 172-176 |
0.31 |
2:50 |
33 |
8:43 |
165 160-168 |
1439 |
175 172-180 |
0.38 |
3:24 |
34 |
8:59 |
161 159-164 |
1445 |
174 172-178 |
0.44 |
4:17 |
53 |
14:05 |
161 159-163 |
2269 |
172 170-174 |
0.47 |
4:37 |
20 |
9:06 |
160 157-162 |
1456 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.67 |
5km |
34:44 |
11:11 |
44.11 |
5M |
59:01 |
11:48 |
42.35 |
10km |
1:15:12 |
12:06 |
41.60 |
10M |
2:07:47 |
12:47 |
40.23 |
Half |
2:52:40 |
13:11 |
38.83 |
20M |
4:36:41 |
13:50 |
38.02 |
Mara |
6:13:50 |
14:16 |
37.19 |
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