Tue 30th Nov 2021 at 8:06pm by lambkin

Run > General

  • Time
    4:20
  • Miles
    0.48
  • Min/mi
    9:02
  • WAVA
    43.85
  • Stride(cm)
    102
  • Cals
    49
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:20(9:06/m) 158/168bpm [1438b/mi] 49cal 6.59/0mph
4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 61% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:30 146 126-168 1534 170 168-172
0.13 1:13 33 8:53 158 154-166 1403 173 170-176
0.19 1:45 32 8:29 160 154-162 1358 175 174-176
0.25 2:17 33 8:45 160 158-162 1400 175 172-176
0.31 2:50 33 8:43 165 160-168 1439 175 172-180
0.38 3:24 34 8:59 161 159-164 1445 174 172-178
0.44 4:17 53 14:05 161 159-163 2269 172 170-174
0.47 4:37 20 9:06 160 157-162 1456 172 170-174

Heart

158/168max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 41.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 44.67
5km 34:44 11:11 44.11
5M 59:01 11:48 42.35
10km 1:15:12 12:06 41.60
10M 2:07:47 12:47 40.23
Half 2:52:40 13:11 38.83
20M 4:36:41 13:50 38.02
Mara 6:13:50 14:16 37.19
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