Tue 30th Nov 2021 at 7:47pm by Phill_Young

Run > General

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Time
11:41
Miles
1.63
Min/mi
7:10
Pacing
94%
WAVA
61.57
Stride(cm)
116
Cals
168
Cadence
193
BPM
149
%MHR
75.3
B/mi
1069
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 148/156bpm [1048b/mi] 102cal
2) 0.63m - 4:36(7:18/m) 150/155bpm [1094b/mi] 66cal

7:05 4:36

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	122 107-132	882	191 182-194	0/1
0.13	53	26	7:02	137 132-140	963	191 190-192	1/0
0.19	1:18	25	6:39	141 139-143	937	193 192-194	1/1
0.25	1:42	24	6:23	146 143-148	933	195 194-198	1/0
0.31	2:08	25	6:48	148 147-148	1006	196 196-198	1/0
0.38	2:33	25	6:47	150 147-151	1016	196 194-198	1/0
0.44	2:59	26	6:57	151 149-152	1049	195 194-196	2/1
0.50	3:26	27	7:06	154 152-156	1093	194 192-196	2/0
0.56	3:51	25	6:44	155 155-156	1043	193 192-196	0/0
0.63	4:18	27	7:05	154 153-155	1092	194 186-196	0/0
0.69	4:43	26	6:50	153 152-154	1047	196 194-196	1/1
0.75	5:14	31	8:09	152 150-153	1239	195 182-200	2/2
0.81	5:40	26	7:02	153 151-155	1077	196 194-200	1/1
0.88	6:08	27	7:18	154 152-155	1124	193 190-196	1/2
0.94	6:34	27	7:04	154 152-156	1089	195 192-196	3/2
1.00	7:04	30	8:04	153 150-155	1235	190 162-194	1/1
1.06	7:31	27	7:05	150 148-153	1064	190 162-196	1/1
1.13	7:57	26	6:49	154 153-155	1049	191 186-196	1/2
1.19	8:22	25	6:48	153 151-155	1040	191 188-194	2/3
1.25	8:49	27	7:05	149 148-151	1056	192 188-204	0/3
1.31	9:15	26	6:55	149 145-150	1030	192 190-194	3/1
1.38	9:41	26	7:01	149 146-151	1046	194 190-196	2/4
1.44	10:08	27	7:11	152 150-153	1091	195 194-196	3/7
1.50	10:35	27	7:09	153 151-155	1095	193 192-194	5/0
1.56	11:04	30	7:56	151 147-154	1199	189 180-196	0/2
1.63	11:37	33	8:47	143 140-146	1257	182 168-186	2/1
1.63	11:40	3	9:40	139 138-139	1343	168 168-168	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.6	11:40	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.33%	More
800m	3:22	6:46	56.15%	More
1km	4:13	6:48	58.34%	More
Mile	7:02	7:02	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	24:07	7:46	59.16
5M	41:11	8:14	56.36
10km	52:34	8:28	55.12
10M	1:29:45	8:59	53.34
Half	2:01:34	9:17	51.69
20M	3:15:36	9:47	50.90
Mara	4:24:58	10:07	50.11

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