Tue 30th Nov 2021 at 7:47pm by Phill_Young
Run > General
-
Time
11:41
-
Miles
1.63
-
Min/mi
7:10
-
Pacing
94%
-
WAVA
61.57
-
Stride(cm)
116
-
Cals
168
-
Cadence
193
-
BPM
149
-
%MHR
75.3
-
B/mi
1069
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 148/156bpm [1048b/mi] 102cal
2) 0.63m - 4:36(7:18/m) 150/155bpm [1094b/mi] 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:14 |
122 107-132 |
882 |
191 182-194 |
0/1 |
0.13 |
53 |
26 |
7:02 |
137 132-140 |
963 |
191 190-192 |
1/0 |
0.19 |
1:18 |
25 |
6:39 |
141 139-143 |
937 |
193 192-194 |
1/1 |
0.25 |
1:42 |
24 |
6:23 |
146 143-148 |
933 |
195 194-198 |
1/0 |
0.31 |
2:08 |
25 |
6:48 |
148 147-148 |
1006 |
196 196-198 |
1/0 |
0.38 |
2:33 |
25 |
6:47 |
150 147-151 |
1016 |
196 194-198 |
1/0 |
0.44 |
2:59 |
26 |
6:57 |
151 149-152 |
1049 |
195 194-196 |
2/1 |
0.50 |
3:26 |
27 |
7:06 |
154 152-156 |
1093 |
194 192-196 |
2/0 |
0.56 |
3:51 |
25 |
6:44 |
155 155-156 |
1043 |
193 192-196 |
0/0 |
0.63 |
4:18 |
27 |
7:05 |
154 153-155 |
1092 |
194 186-196 |
0/0 |
0.69 |
4:43 |
26 |
6:50 |
153 152-154 |
1047 |
196 194-196 |
1/1 |
0.75 |
5:14 |
31 |
8:09 |
152 150-153 |
1239 |
195 182-200 |
2/2 |
0.81 |
5:40 |
26 |
7:02 |
153 151-155 |
1077 |
196 194-200 |
1/1 |
0.88 |
6:08 |
27 |
7:18 |
154 152-155 |
1124 |
193 190-196 |
1/2 |
0.94 |
6:34 |
27 |
7:04 |
154 152-156 |
1089 |
195 192-196 |
3/2 |
1.00 |
7:04 |
30 |
8:04 |
153 150-155 |
1235 |
190 162-194 |
1/1 |
1.06 |
7:31 |
27 |
7:05 |
150 148-153 |
1064 |
190 162-196 |
1/1 |
1.13 |
7:57 |
26 |
6:49 |
154 153-155 |
1049 |
191 186-196 |
1/2 |
1.19 |
8:22 |
25 |
6:48 |
153 151-155 |
1040 |
191 188-194 |
2/3 |
1.25 |
8:49 |
27 |
7:05 |
149 148-151 |
1056 |
192 188-204 |
0/3 |
1.31 |
9:15 |
26 |
6:55 |
149 145-150 |
1030 |
192 190-194 |
3/1 |
1.38 |
9:41 |
26 |
7:01 |
149 146-151 |
1046 |
194 190-196 |
2/4 |
1.44 |
10:08 |
27 |
7:11 |
152 150-153 |
1091 |
195 194-196 |
3/7 |
1.50 |
10:35 |
27 |
7:09 |
153 151-155 |
1095 |
193 192-194 |
5/0 |
1.56 |
11:04 |
30 |
7:56 |
151 147-154 |
1199 |
189 180-196 |
0/2 |
1.63 |
11:37 |
33 |
8:47 |
143 140-146 |
1257 |
182 168-186 |
2/1 |
1.63 |
11:40 |
3 |
9:40 |
139 138-139 |
1343 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
1.6 |
11:40 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.33% |
More |
800m |
3:22 |
6:46 |
56.15% |
More |
1km |
4:13 |
6:48 |
58.34% |
More |
Mile |
7:02 |
7:02 |
59.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.14 |
5km |
24:07 |
7:46 |
59.16 |
5M |
41:11 |
8:14 |
56.36 |
10km |
52:34 |
8:28 |
55.12 |
10M |
1:29:45 |
8:59 |
53.34 |
Half |
2:01:34 |
9:17 |
51.69 |
20M |
3:15:36 |
9:47 |
50.90 |
Mara |
4:24:58 |
10:07 |
50.11 |
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