Tue 30th Nov 2021 at 7:16pm by Phill_Young

Run > General

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Time
25:29
Miles
3.72
Min/mi
6:51
Pacing
56%
WAVA
67.45
Stride(cm)
124
Cals
350
Cadence
189
BPM
158
%MHR
79.6
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 2:01(5:15/m) 161/171bpm [845b/mi] 29cal
2) 0.03m - 45(24:11/m) 141/171bpm [3409b/mi] 9cal
3) 0.25m - 1:17(5:04/m) 163/172bpm [825b/mi] 19cal
4) 0.03m - 45(24:18/m) 145/172bpm [3523b/mi] 10cal
5) 0.38m - 1:58(5:12/m) 157/177bpm [816b/mi] 26cal
6) 0.25m - 2:25(9:29/m) 145/177bpm [1376b/mi] 30cal
7) 0.38m - 2:03(5:24/m) 164/175bpm [884b/mi] 32cal
8) 0.02m - 44(39:28/m) 151/175bpm [5959b/mi] 9cal
9) 0.25m - 1:16(4:59/m) 166/177bpm [828b/mi] 18cal
10) 0.01m - 46(1:01:50/m) 155/177bpm [9585b/mi] 10cal
11) 0.39m - 2:00(5:13/m) 168/179bpm [875b/mi] 30cal
12) 0.26m - 2:39(10:09/m) 143/178bpm [1451b/mi] 31cal
13) 0.39m - 2:03(5:20/m) 164/175bpm [874b/mi] 32cal
14) 0.02m - 44(29:22/m) 152/175bpm [4463b/mi] 9cal
15) 0.25m - 1:16(5:00/m) 165/176bpm [824b/mi] 18cal
16) 0.02m - 44(38:57/m) 155/177bpm [6036b/mi] 9cal
17) 0.39m - 1:58(5:06/m) 169/180bpm [863b/mi] 28cal
18) 0.01m - 4(9:36/m) 178/179bpm [1709b/mi] 1cal

2:01 45 1:17 45 1:58 2:25 2:03 44 1:16 46 2:00 2:39 2:03 44 1:16 44 1:58 4

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	151 108-162	746	211 202-222	0/0
0.25	1:17	40	5:19	165 162-168	878	204 202-206	0/0
0.38	1:58	41	5:24	169 167-171	914	204 202-206	0/0
0.50	3:09	1:11	9:28	146 112-171	1383	163 96-222	0/0
0.63	3:49	40	5:22	167 165-170	897	205 202-212	0/0
0.75	5:02	1:13	9:45	143 109-172	1394	173 84-220	0/0
0.88	5:41	39	5:15	143 106-171	752	207 204-212	0/0
1.00	6:20	39	5:09	174 171-177	897	205 202-210	0/0
1.13	7:19	59	7:51	169 147-177	1326	173 118-204	0/0
1.25	8:28	1:09	9:10	142 134-151	1303	177 174-180	0/0
1.38	9:24	56	7:29	138 134-149	1032	182 176-202	0/0
1.50	10:04	40	5:18	160 150-166	849	205 202-208	0/0
1.63	10:45	41	5:27	170 167-172	926	204 200-208	0/0
1.75	12:03	1:18	10:27	157 125-175	1640	174 92-226	0/0
1.88	12:37	34	4:36	163 148-171	749	211 206-220	0/0
2.00	13:23	45	6:04	175 171-177	1062	196 100-210	0/0
2.13	14:35	1:13	9:41	151 124-172	1462	175 74-222	0/0
2.25	15:17	41	5:29	171 166-176	937	208 204-210	0/0
2.38	15:55	39	5:09	177 176-179	912	207 202-210	0/0
2.50	17:16	1:20	10:44	153 137-179	1642	163 98-204	0/0
2.63	18:26	1:10	9:23	136 131-140	1277	178 174-180	0/0
2.75	19:11	45	6:00	144 131-159	863	195 174-204	0/0
2.88	19:50	39	5:14	165 160-171	865	206 204-208	0/0
3.00	20:31	41	5:25	172 170-174	931	205 204-208	0/0
3.13	21:44	1:13	9:47	153 130-175	1496	162 86-218	0/0
3.25	22:22	38	5:04	169 162-174	855	209 206-216	0/0
3.38	23:38	1:16	10:04	157 126-177	1581	186 84-216	0/0
3.50	24:16	38	5:03	165 144-173	832	208 206-210	0/0
3.63	24:54	39	5:09	177 172-180	912	208 206-210	0/0
3.73	25:29	35	5:37	179 177-180	1004	203 166-208	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (226 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	197	3.6	22:24	6:09
Walk	8.9	109	0.1	2:16	26:59
Still	3.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	68.36%	More
800m	3:01	6:05	62.44%	More
1km	3:45	6:03	65.57%	More
Mile	6:19	6:19	66.38%	More
5k	21:37	6:57	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	20:49	6:42	68.54
5M	35:32	7:06	65.32
10km	45:22	7:18	63.87
10M	1:17:26	7:45	61.82
Half	1:44:54	8:00	59.90
20M	2:48:46	8:26	59.00
Mara	3:48:37	8:44	58.07

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