Tue 30th Nov 2021 at 7:48pm by lambkin

Run > General

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Time
12:49
Miles
1.36
Min/mi
9:25
Pacing
9%
WAVA
48.83
Stride(cm)
99
Cals
157
Cadence
173
BPM
163
%MHR
95.1
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 162/186bpm [1445b/mi] 68cal 6.73/0mph
2) 0.62m - 6:07(9:50/m) 164/167bpm [1614b/mi] 75cal 6.1/0mph
3) 0.12m - 1:09(9:59/m) 161/166bpm [1608b/mi] 14cal 6.01/0mph

5:32 6:07 1:09

Pin Map

0mi in 0

Pace

22%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:40	160 151-175	1386	172 168-198
0.13	1:49	1:16	20:22	156 148-162	3178	175 168-196
0.19	2:17	28	7:27	171 158-186	1275	189 182-194
0.25	2:44	27	7:16	178 174-181	1294	182 180-186
0.31	3:10	26	6:58	176 174-179	1227	183 180-186
0.38	7:01	3:51	1:01:34	150 120-175	9235	172 158-184
0.44	7:39	38	10:11	156 141-179	1590	172 168-178
0.50	8:15	36	9:35	160 157-163	1533	169 168-172
0.56	8:50	35	9:19	163 160-166	1518	170 168-172
0.63	9:23	33	8:44	161 160-163	1405	171 168-174
0.69	10:01	38	10:03	163 161-165	1639	169 168-174
0.75	10:37	36	9:42	162 159-164	1570	171 168-174
0.81	11:10	33	8:54	164 163-165	1459	171 168-174
0.88	11:51	40	10:47	162 161-164	1747	171 168-176
0.94	12:29	39	10:18	165 162-167	1699	173 170-176
1.00	13:05	36	9:36	164 162-167	1574	176 170-182
1.06	13:42	37	9:44	164 163-165	1596	172 170-176
1.13	14:18	37	9:45	165 163-167	1609	172 170-176
1.19	14:55	37	9:52	164 162-166	1619	174 172-178
1.25	15:32	37	9:45	163 158-164	1588	174 170-176
1.31	16:07	35	9:21	160 158-161	1496	171 168-174
1.36	16:36	29	11:07	162 160-166	1801	171 168-174

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.4	16:36	12:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.63%	More
800m	4:46	9:35	41.47%	More
1km	5:59	9:38	42.98%	More
Mile	9:47	9:47	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.19
5km	32:11	10:22	47.61
5M	54:41	10:56	45.70
10km	1:09:41	11:13	44.89
10M	1:58:25	11:51	43.41
Half	2:39:59	12:13	41.90
20M	4:16:23	12:49	41.03
Mara	5:46:24	13:13	40.14

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