Tue 30th Nov 2021 at 7:36pm by MAG

Run > Warm Down

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Time
7:43
Miles
0.86
Min/mi
8:58
Pacing
88%
WAVA
44.17
Stride(cm)
94
Cals
103
Cadence
191
BPM
140
%MHR
77.7
B/mi
1255
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:43(8:59/m) 140/152bpm [1257b/mi] 103cal

7:43

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	110 104-120	1259	189 180-192	1/1
0.13	1:16	33	8:55	115 109-124	1026	191 186-194	2/1
0.19	1:49	33	8:42	131 124-136	1139	191 186-194	2/1
0.25	2:26	37	9:58	140 135-143	1395	192 188-196	2/1
0.31	2:56	30	8:00	146 142-150	1169	191 188-194	3/2
0.38	3:30	34	9:00	149 147-151	1342	193 190-194	1/0
0.44	4:04	34	9:06	148 145-151	1348	191 190-192	1/1
0.50	4:36	31	8:24	148 146-152	1242	192 190-196	4/1
0.56	5:09	33	8:47	151 148-152	1326	192 190-192	1/0
0.63	5:35	27	7:08	148 148-149	1057	192 190-194	1/1
0.69	6:16	41	10:55	149 148-150	1626	190 178-192	3/0
0.75	6:50	34	9:02	148 141-152	1336	186 178-192	0/5
0.81	7:20	30	8:00	142 140-143	1135	190 188-192	2/1
0.86	7:43	23	8:15	143 143-144	1180	190 188-190	0/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	0.9	7:40	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.81%	More
800m	4:17	8:37	42.16%	More
1km	5:25	8:43	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.64
5km	30:07	9:42	45.60
5M	49:52	9:58	44.74
10km	1:02:47	10:06	44.33
10M	1:43:58	10:24	44.19
Half	2:18:25	10:34	43.55
20M	3:36:45	10:50	44.06
Mara	4:48:35	11:01	44.13

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