Tue 30th Nov 2021 at 7:43pm by richardmann55

Run > General

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Time
11:14
Miles
0.97
Min/mi
11:35
Pacing
95%
WAVA
40.09
Stride(cm)
92
Cals
107
Cadence
150
BPM
130
%MHR
81.4
B/mi
1508
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 11:14(11:34/m) 130/143bpm [1503b/mi] 107cal

11:14

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	113 102-126	1371	149 144-152	1/0
0.13	1:29	43	11:30	131 127-134	1507	151 148-152	2/0
0.19	2:15	47	12:25	133 128-135	1651	150 148-152	2/0
0.25	3:00	45	12:00	124 119-128	1488	148 146-152	0/1
0.31	3:46	46	12:11	120 116-124	1462	150 146-156	0/1
0.38	4:29	43	11:29	126 123-130	1447	151 148-152	0/1
0.44	5:11	42	11:13	132 130-132	1481	150 146-152	2/0
0.50	5:54	43	11:30	134 133-135	1541	151 150-152	2/0
0.56	6:37	43	11:22	131 128-134	1489	151 150-152	1/1
0.63	7:19	43	11:22	129 127-130	1467	151 148-154	1/1
0.69	7:59	40	10:38	131 129-134	1393	152 148-154	2/1
0.75	8:39	40	10:41	134 133-134	1432	153 152-154	1/0
0.81	9:23	44	11:38	136 134-138	1582	150 146-152	3/0
0.88	10:05	42	11:15	140 138-142	1576	150 148-152	4/0
0.94	10:49	44	11:41	142 140-143	1659	151 148-154	2/0
0.97	11:13	24	11:52	138 135-140	1638	149 148-150	1/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:19
See your biggest climbs

Cadence

150 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	151	0.7	8:23	11:22
Walk	25.3	147	0.2	2:50	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.40%	More
800m	5:31	11:07	38.10%	More
1km	6:57	11:11	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	40.15
5km	38:35	12:25	41.14
5M	1:03:53	12:47	40.61
10km	1:20:27	12:57	40.33
10M	2:13:12	13:19	40.35
Half	2:57:21	13:32	39.83
20M	4:37:44	13:53	40.30
Mara	6:09:46	14:07	40.37

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