Tue 30th Nov 2021 at 6:40pm by darl0

Run > General

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Time
59:31
Miles
6.30
Min/mi
9:27
Pacing
93%
WAVA
50.24
Stride(cm)
104
Cals
958
Cadence
165
BPM
139
%MHR
79.3
B/mi
1311
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142/159bpm [1363b/mi] 152cal
2) 1m - 9:23(9:23/m) 132/139bpm [1238b/mi] 151cal
3) 1m - 9:29(9:29/m) 137/145bpm [1298b/mi] 154cal
4) 1m - 9:44(9:44/m) 139/147bpm [1352b/mi] 154cal
5) 1m - 9:15(9:15/m) 141/149bpm [1305b/mi] 151cal
6) 1m - 9:17(9:17/m) 141/148bpm [1309b/mi] 150cal
7) 0.3m - 2:48(9:14/m) 143/146bpm [1320b/mi] 46cal

9:36 9:23 9:29 9:44 9:15 9:17 2:48

Pin Map

0mi in 0

Pace

12%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	132 102-144	1242	168 164-174	3/9
0.50	4:43	2:22	9:29	142 135-147	1348	167 164-172	3/2
0.75	7:08	2:24	9:37	152 146-159	1463	166 156-170	9/2
1.00	9:37	2:29	9:55	140 128-153	1389	162 156-166	5/4
1.25	11:56	2:20	9:19	127 124-130	1184	165 162-170	3/6
1.50	14:14	2:18	9:11	133 127-137	1221	164 158-168	4/4
1.75	16:35	2:21	9:24	134 132-139	1260	164 160-168	4/5
2.00	19:00	2:25	9:38	134 128-138	1292	164 158-168	5/4
2.25	21:20	2:20	9:19	133 129-138	1240	162 160-166	1/6
2.50	23:43	2:23	9:33	134 131-138	1280	165 158-170	4/8
2.75	26:06	2:23	9:33	140 135-145	1336	164 160-168	10/2
3.00	28:29	2:23	9:31	140 137-143	1331	164 160-168	6/1
3.25	31:02	2:33	10:12	138 130-145	1407	164 160-166	3/8
3.50	33:28	2:26	9:44	140 130-146	1363	162 158-164	5/2
3.75	35:54	2:26	9:43	138 130-144	1341	162 158-166	2/8
4.00	38:12	2:19	9:15	140 137-144	1295	167 160-170	8/4
4.25	40:42	2:29	9:57	138 135-143	1373	164 154-170	1/8
4.50	42:55	2:14	8:54	139 134-142	1238	168 166-170	2/9
4.75	45:18	2:23	9:32	141 138-143	1343	165 162-168	5/7
5.00	47:27	2:09	8:38	145 141-149	1252	163 160-168	7/2
5.25	49:43	2:16	9:02	141 138-144	1274	165 162-166	9/2
5.50	52:06	2:23	9:32	140 139-143	1335	164 160-168	3/2
5.75	54:28	2:22	9:26	143 141-146	1350	164 160-166	6/1
6.00	56:44	2:17	9:07	140 137-143	1276	166 162-170	2/9
6.25	59:02	2:18	9:12	143 142-145	1316	164 162-166	6/3
6.30	59:32	30	9:30	145 144-146	1378	164 162-164	2/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:06
See your biggest climbs

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	59:32	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.74%	More
800m	4:22	8:46	44.08%	More
1km	5:33	8:56	45.10%	More
Mile	9:00	9:00	47.29%	More
5k	29:07	9:22	49.79%	More
5 miles	47:03	9:25	50.15%	More
10k	58:41	9:27	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	26:52	8:39	53.95
5M	45:53	9:11	51.42
10km	58:36	9:26	50.27
10M	1:40:05	10:01	48.65
Half	2:15:37	10:21	47.13
20M	3:38:17	10:55	46.40
Mara	4:55:46	11:17	45.67

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