Tue 30th Nov 2021 at 6:35pm by Tony W

Run > General

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Time
1:10:38
Miles
6.86
Min/mi
10:18
Pacing
84%
WAVA
43.75
Stride(cm)
89
Cals
936
Cadence
175
BPM
140
%MHR
82
B/mi
1445
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 117/134bpm [779b/km] 80cal
2) 1km - 6:23(6:23/km) 130/140bpm [830b/km] 85cal
3) 1km - 6:26(6:26/km) 135/142bpm [869b/km] 85cal
4) 1km - 6:48(6:48/km) 140/150bpm [951b/km] 92cal
5) 1km - 6:49(6:49/km) 138/148bpm [941b/km] 84cal
6) 1km - 6:03(6:03/km) 146/155bpm [884b/km] 85cal
7) 1km - 6:29(6:29/km) 146/160bpm [947b/km] 85cal
8) 1km - 6:18(6:18/km) 146/157bpm [919b/km] 86cal
9) 1km - 6:30(6:30/km) 147/158bpm [957b/km] 87cal
10) 1km - 6:11(6:11/km) 147/157bpm [908b/km] 83cal
11) 1km - 5:49(5:49/km) 155/165bpm [902b/km] 81cal
12) 0.04km - 12(4:32/km) 158/158bpm [718b/km] 3cal

6:40 6:23 6:26 6:48 6:49 6:03 6:29 6:18 6:30 6:11 5:49 12

Pace

15%

25%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	108 66-130	1094	171 120-178	3/3
0.50	5:27	2:55	11:38	117 100-132	1362	169 112-186	4/4
0.75	7:55	2:29	9:54	124 116-134	1228	170 168-174	3/2
1.00	10:28	2:33	10:13	128 118-138	1308	175 156-180	4/4
1.25	13:19	2:50	11:22	136 127-140	1546	170 92-182	5/5
1.50	15:55	2:36	10:23	131 124-139	1360	174 168-180	7/7
1.75	18:16	2:22	9:26	136 124-142	1284	175 170-180	7/6
2.00	20:43	2:27	9:49	142 136-147	1393	174 92-180	6/3
2.25	23:45	3:02	12:08	141 125-150	1710	170 88-212	8/5
2.50	26:26	2:41	10:42	138 128-143	1478	174 170-178	5/3
2.75	29:12	2:47	11:06	136 129-141	1510	175 170-180	4/6
3.00	32:04	2:51	11:25	137 130-142	1565	174 168-182	4/2
3.25	34:27	2:24	9:35	146 136-153	1399	179 174-182	9/4
3.50	37:04	2:37	10:28	142 131-150	1486	179 166-186	3/9
3.75	39:21	2:17	9:07	147 136-153	1339	179 174-188	3/4
4.00	41:50	2:29	9:56	153 141-160	1520	176 116-184	6/6
4.25	44:41	2:50	11:22	140 132-145	1591	176 124-182	4/5
4.50	47:16	2:36	10:23	148 138-157	1536	172 110-180	5/9
4.75	49:49	2:33	10:10	144 142-147	1464	177 102-186	8/8
5.00	52:12	2:23	9:32	146 143-149	1392	175 172-178	6/7
5.25	54:31	2:20	9:18	154 149-158	1433	173 122-182	12/8
5.50	57:28	2:57	11:47	144 134-157	1698	174 90-186	4/4
5.75	1:00:00	2:32	10:06	143 137-148	1445	178 170-186	7/7
6.00	1:02:34	2:34	10:16	147 141-154	1510	174 84-186	8/7
6.25	1:04:54	2:21	9:22	151 143-157	1415	173 112-186	4/4
6.50	1:07:15	2:21	9:24	152 144-162	1429	178 122-190	4/5
6.75	1:09:48	2:33	10:10	157 148-165	1596	179 128-188	6/6
6.86	1:10:38	50	7:24	159 157-160	1177	193 184-196	2/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	9:51
See your biggest climbs

Cadence

175 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	6.7	1:07:59	10:07
Walk	3.3	113	0.1	2:19	15:39
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.56%	More
800m	4:29	9:02	40.21%	More
1km	5:46	9:17	40.86%	More
Mile	9:22	9:22	43.14%	More
5k	31:13	10:03	44.00%	More
5 miles	51:11	10:14	43.59%	More
10k	1:03:42	10:15	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.07
5km	30:30	9:49	45.03
5M	50:31	10:06	44.16
10km	1:03:36	10:14	43.76
10M	1:45:19	10:32	43.62
Half	2:20:13	10:42	42.99
20M	3:39:35	10:59	43.49
Mara	4:52:21	11:10	43.56

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