Tue 30th Nov 2021 at 5:52pm by MAG

Run > Warm Up

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Time
5:03
Miles
0.62
Min/mi
8:09
WAVA
46.71
Stride(cm)
104
Cals
71
Cadence
191
BPM
138
%MHR
76.6
B/mi
1124
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:13/m) 138/159bpm [1134b/mi] 71cal

5:03

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	83 68-106	671	195 190-198	4/1
0.13	1:01	30	8:04	123 110-132	993	192 188-202	1/1
0.19	1:36	35	9:26	140 132-144	1320	193 190-202	5/0
0.25	2:10	34	8:59	140 135-146	1257	190 184-194	1/1
0.31	2:40	30	8:07	135 134-138	1096	191 190-194	1/1
0.38	3:10	30	8:01	151 138-157	1210	190 186-196	2/1
0.44	3:38	28	7:29	158 156-159	1182	187 182-190	0/4
0.50	4:08	30	8:03	152 149-156	1223	191 188-194	0/2
0.56	4:39	30	8:08	150 147-153	1219	192 190-194	1/1
0.61	5:03	24	7:46	154 150-158	1197	193 190-194	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.6	5:03	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.12%	More
800m	4:05	8:12	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.19
5km	27:53	8:58	49.26
5M	46:10	9:14	48.32
10km	58:07	9:21	47.89
10M	1:36:14	9:37	47.74
Half	2:08:08	9:47	47.04
20M	3:20:39	10:02	47.60
Mara	4:27:09	10:12	47.67

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