Tue 30th Nov 2021 at 6:53pm by kevin scott
Run > General
-
Time
30:04
-
Miles
4.03
-
Min/mi
7:28
-
Pacing
88%
-
WAVA
63.52
-
Stride(cm)
118
-
Cals
461
-
Cadence
183
-
BPM
153
-
%MHR
89.7
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 135/158bpm [1025b/mi] 101cal 92/95rpm 7.91/0mph
2) 1m - 7:35(7:35/m) 155/163bpm [1176b/mi] 117cal 91/95rpm 7.91/0mph
3) 1m - 7:13(7:13/m) 162/171bpm [1169b/mi] 117cal 92/95rpm 8.31/0mph
4) 1m - 7:26(7:26/m) 164/170bpm [1219b/mi] 123cal 92/95rpm 8.07/0mph
5) 0.03m - 14(7:58/m) 168/168bpm [1339b/mi] 3cal 93/93rpm 7.53/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
118 89-132 |
1007 |
183 180-190 |
0.25 |
2:03 |
59 |
7:49 |
130 127-132 |
1016 |
182 174-186 |
0.38 |
3:00 |
58 |
7:42 |
133 128-138 |
1024 |
184 180-188 |
0.50 |
3:58 |
57 |
7:38 |
138 136-139 |
1054 |
181 178-184 |
0.63 |
4:53 |
56 |
7:25 |
136 134-138 |
1008 |
182 176-186 |
0.75 |
5:50 |
57 |
7:32 |
141 137-144 |
1062 |
183 180-186 |
0.88 |
6:42 |
52 |
6:59 |
144 143-150 |
1007 |
185 184-188 |
1.00 |
7:36 |
54 |
7:09 |
152 146-156 |
1087 |
183 178-188 |
1.13 |
8:32 |
56 |
7:27 |
151 146-159 |
1124 |
181 174-186 |
1.25 |
9:25 |
53 |
7:04 |
159 151-163 |
1124 |
182 178-186 |
1.38 |
10:16 |
52 |
6:53 |
157 155-161 |
1081 |
184 178-190 |
1.50 |
11:09 |
53 |
7:04 |
157 153-162 |
1109 |
182 174-186 |
1.63 |
12:04 |
55 |
7:18 |
161 160-162 |
1174 |
177 174-184 |
1.75 |
12:57 |
53 |
7:03 |
155 152-159 |
1092 |
182 180-186 |
1.88 |
13:49 |
52 |
6:58 |
154 152-156 |
1072 |
184 180-188 |
2.00 |
15:11 |
1:22 |
10:55 |
152 144-158 |
1660 |
186 180-190 |
2.13 |
16:04 |
53 |
7:06 |
160 155-163 |
1135 |
183 166-188 |
2.25 |
16:58 |
54 |
7:10 |
161 158-162 |
1155 |
184 180-188 |
2.38 |
17:54 |
56 |
7:27 |
158 157-161 |
1177 |
186 184-188 |
2.50 |
18:45 |
51 |
6:50 |
160 158-163 |
1093 |
186 182-188 |
2.63 |
19:37 |
52 |
6:57 |
162 161-163 |
1127 |
186 182-190 |
2.75 |
20:33 |
55 |
7:22 |
163 162-163 |
1202 |
184 182-188 |
2.88 |
21:28 |
56 |
7:26 |
163 163-164 |
1212 |
181 176-184 |
3.00 |
22:24 |
56 |
7:26 |
167 165-170 |
1241 |
180 178-182 |
3.13 |
23:18 |
54 |
7:12 |
168 163-170 |
1208 |
182 178-184 |
3.25 |
24:11 |
53 |
7:00 |
167 166-168 |
1169 |
185 182-188 |
3.38 |
25:05 |
54 |
7:14 |
162 159-165 |
1173 |
184 182-188 |
3.50 |
25:59 |
54 |
7:15 |
161 159-162 |
1166 |
184 180-190 |
3.63 |
26:55 |
56 |
7:29 |
161 161-162 |
1205 |
182 178-186 |
3.75 |
27:55 |
1:00 |
7:59 |
160 157-164 |
1277 |
186 182-190 |
3.88 |
28:50 |
55 |
7:19 |
165 162-165 |
1206 |
184 182-188 |
4.00 |
29:50 |
1:00 |
8:01 |
164 161-167 |
1314 |
183 176-190 |
4.03 |
30:04 |
14 |
7:50 |
168 168-168 |
1315 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.26% |
More |
800m |
3:31 |
7:04 |
55.21% |
More |
1km |
4:22 |
7:02 |
57.75% |
More |
Mile |
7:06 |
7:06 |
60.40% |
More |
5k |
22:49 |
7:21 |
64.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.89 |
5km |
22:56 |
7:23 |
63.70 |
5M |
37:38 |
7:32 |
63.22 |
10km |
47:10 |
7:35 |
62.99 |
10M |
1:17:22 |
7:44 |
63.47 |
Half |
1:42:27 |
7:49 |
62.94 |
20M |
2:39:05 |
7:57 |
64.23 |
Mara |
3:30:40 |
8:02 |
64.67 |
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