Tue 30th Nov 2021 at 6:53pm by kevin scott

Run > General

  • Time
    30:04
  • Miles
    4.03
  • Min/mi
    7:28
  • Pacing
    88%
  • WAVA
    63.52
  • Stride(cm)
    118
  • Cals
    461
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 135/158bpm [1025b/mi] 101cal 92/95rpm 7.91/0mph
2) 1m - 7:35(7:35/m) 155/163bpm [1176b/mi] 117cal 91/95rpm 7.91/0mph
3) 1m - 7:13(7:13/m) 162/171bpm [1169b/mi] 117cal 92/95rpm 8.31/0mph
4) 1m - 7:26(7:26/m) 164/170bpm [1219b/mi] 123cal 92/95rpm 8.07/0mph
5) 0.03m - 14(7:58/m) 168/168bpm [1339b/mi] 3cal 93/93rpm 7.53/0mph
7:35 7:35 7:13 7:26 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 57% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 118 89-132 1007 183 180-190
0.25 2:03 59 7:49 130 127-132 1016 182 174-186
0.38 3:00 58 7:42 133 128-138 1024 184 180-188
0.50 3:58 57 7:38 138 136-139 1054 181 178-184
0.63 4:53 56 7:25 136 134-138 1008 182 176-186
0.75 5:50 57 7:32 141 137-144 1062 183 180-186
0.88 6:42 52 6:59 144 143-150 1007 185 184-188
1.00 7:36 54 7:09 152 146-156 1087 183 178-188
1.13 8:32 56 7:27 151 146-159 1124 181 174-186
1.25 9:25 53 7:04 159 151-163 1124 182 178-186
1.38 10:16 52 6:53 157 155-161 1081 184 178-190
1.50 11:09 53 7:04 157 153-162 1109 182 174-186
1.63 12:04 55 7:18 161 160-162 1174 177 174-184
1.75 12:57 53 7:03 155 152-159 1092 182 180-186
1.88 13:49 52 6:58 154 152-156 1072 184 180-188
2.00 15:11 1:22 10:55 152 144-158 1660 186 180-190
2.13 16:04 53 7:06 160 155-163 1135 183 166-188
2.25 16:58 54 7:10 161 158-162 1155 184 180-188
2.38 17:54 56 7:27 158 157-161 1177 186 184-188
2.50 18:45 51 6:50 160 158-163 1093 186 182-188
2.63 19:37 52 6:57 162 161-163 1127 186 182-190
2.75 20:33 55 7:22 163 162-163 1202 184 182-188
2.88 21:28 56 7:26 163 163-164 1212 181 176-184
3.00 22:24 56 7:26 167 165-170 1241 180 178-182
3.13 23:18 54 7:12 168 163-170 1208 182 178-184
3.25 24:11 53 7:00 167 166-168 1169 185 182-188
3.38 25:05 54 7:14 162 159-165 1173 184 182-188
3.50 25:59 54 7:15 161 159-162 1166 184 180-190
3.63 26:55 56 7:29 161 161-162 1205 182 178-186
3.75 27:55 1:00 7:59 160 157-164 1277 186 182-190
3.88 28:50 55 7:19 165 162-165 1206 184 182-188
4.00 29:50 1:00 8:01 164 161-167 1314 183 176-190
4.03 30:04 14 7:50 168 168-168 1315 185 184-186

Heart

153/170max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.26% More
800m 3:31 7:04 55.21% More
1km 4:22 7:02 57.75% More
Mile 7:06 7:06 60.40% More
5k 22:49 7:21 64.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.89
5km 22:56 7:23 63.70
5M 37:38 7:32 63.22
10km 47:10 7:35 62.99
10M 1:17:22 7:44 63.47
Half 1:42:27 7:49 62.94
20M 2:39:05 7:57 64.23
Mara 3:30:40 8:02 64.67
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