Tue 30th Nov 2021 at 6:32pm by wshippin

Run > Tempo

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Time
33:35
Miles
5.05
Min/mi
6:39
Pacing
95%
WAVA
64.08
Stride(cm)
126
Cals
567
Cadence
192
BPM
161
%MHR
82.5
B/mi
1070
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 138/155bpm [596b/km] 65cal
2) 1km - 4:03(4:03/km) 163/167bpm [659b/km] 70cal
3) 1km - 4:07(4:07/km) 164/165bpm [675b/km] 71cal
4) 1km - 4:11(4:11/km) 164/167bpm [687b/km] 72cal
5) 1km - 4:00(4:00/km) 163/165bpm [652b/km] 69cal
6) 1km - 4:11(4:11/km) 163/166bpm [683b/km] 71cal
7) 1km - 4:05(4:05/km) 166/169bpm [677b/km] 70cal
8) 1km - 4:09(4:09/km) 167/170bpm [692b/km] 71cal
9) 0.13km - 31(4:03/km) 167/167bpm [675b/km] 8cal

4:19 4:03 4:07 4:11 4:00 4:11 4:05 4:09 31

Pin Map

0mi in 0

Pace

15%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	119 71-145	862	189 90-198	4/3
0.50	3:31	1:43	6:51	150 144-155	1028	193 188-198	5/2
0.75	5:10	1:38	6:34	154 149-162	1011	195 190-198	5/9
1.00	6:46	1:36	6:26	166 162-167	1067	195 192-198	6/5
1.25	8:24	1:37	6:30	163 161-167	1059	194 192-198	8/9
1.50	10:03	1:39	6:36	164 163-165	1083	193 190-196	7/10
1.75	11:42	1:39	6:35	165 164-165	1085	192 190-194	5/8
2.00	13:22	1:41	6:43	164 162-167	1102	189 180-196	8/4
2.25	15:03	1:40	6:41	166 162-167	1110	192 182-198	5/8
2.50	16:45	1:42	6:48	162 161-162	1101	189 184-194	9/5
2.75	18:21	1:37	6:26	162 161-163	1043	193 186-198	4/7
3.00	19:57	1:36	6:25	164 161-165	1052	194 192-196	6/5
3.25	21:36	1:39	6:34	163 162-164	1071	192 186-196	5/8
3.50	23:17	1:41	6:45	161 160-163	1086	190 184-194	8/4
3.75	24:59	1:42	6:47	164 163-166	1112	190 186-194	8/4
4.00	26:35	1:36	6:25	164 163-166	1053	194 190-198	4/12
4.25	28:13	1:38	6:32	166 163-169	1084	192 190-196	7/5
4.50	29:59	1:46	7:03	169 169-170	1190	189 182-196	10/6
4.75	31:36	1:37	6:29	167 166-169	1084	193 190-196	6/5
5.00	33:15	1:39	6:34	167 166-167	1097	191 186-198	6/7
5.05	33:35	20	6:50	167 166-167	1142	189 186-192	1/1

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	5	33:33	6:39
Walk	0.1	90	0	2	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.61%	More
800m	3:09	6:21	53.51%	More
1km	3:59	6:24	55.75%	More
Mile	6:30	6:30	59.15%	More
5k	20:27	6:35	63.83%	More
5 miles	33:11	6:38	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	19:35	6:18	66.68
5M	33:13	6:39	64.10
10km	42:17	6:48	63.01
10M	1:11:45	7:11	61.39
Half	1:36:51	7:24	59.73
20M	2:34:58	7:45	59.15
Mara	3:29:11	7:59	58.43

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