Tue 30th Nov 2021 at 6:20pm by littleminx
Run > General
-
Time
25:31
-
Miles
3.01
-
Min/mi
8:29
-
Pacing
95%
-
WAVA
63.25
-
Stride(cm)
94
-
Cals
199
-
Cadence
202
-
BPM
156
-
%MHR
91.4
-
B/mi
1325
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 149/162bpm [1308b/mi] 65cal
2) 1m - 8:20(8:20/m) 160/164bpm [1334b/mi] 67cal
3) 1m - 8:17(8:17/m) 164/169bpm [1358b/mi] 67cal
4) 0.01m - 7(8:17/m) 165/166bpm [1366b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
123 90-144 |
1135 |
196 194-198 |
1/3 |
0.25 |
2:16 |
1:07 |
8:56 |
147 145-148 |
1312 |
196 192-200 |
5/6 |
0.38 |
3:22 |
1:06 |
8:47 |
146 144-147 |
1282 |
197 196-198 |
5/1 |
0.50 |
4:27 |
1:05 |
8:38 |
150 146-154 |
1295 |
199 196-214 |
4/5 |
0.63 |
5:35 |
1:08 |
9:07 |
153 148-157 |
1395 |
201 198-204 |
4/2 |
0.75 |
6:40 |
1:05 |
8:37 |
158 154-162 |
1362 |
201 198-208 |
0/5 |
0.88 |
7:47 |
1:07 |
8:56 |
157 155-158 |
1403 |
200 198-206 |
4/3 |
1.00 |
8:46 |
59 |
7:55 |
157 154-159 |
1243 |
201 200-202 |
5/5 |
1.13 |
9:49 |
1:03 |
8:21 |
159 156-161 |
1327 |
201 200-202 |
2/3 |
1.25 |
11:00 |
1:11 +5
|
9:30 |
159 156-162 |
1511 |
203 196-208 |
5/4 |
1.38 |
12:03 |
1:03 |
8:21 |
161 159-163 |
1345 |
203 200-204 |
6/4 |
1.50 |
13:05 |
1:02 |
8:15 |
161 158-164 |
1328 |
202 200-204 |
3/5 |
1.63 |
14:07 |
1:03 |
8:21 |
159 155-162 |
1327 |
202 202-204 |
2/3 |
1.75 |
15:08 |
1:01 |
8:10 |
159 158-161 |
1298 |
203 202-206 |
1/6 |
1.88 |
16:10 |
1:01 |
8:10 |
159 157-160 |
1300 |
203 202-206 |
5/4 |
2.00 |
17:12 |
1:02 |
8:18 |
161 160-162 |
1335 |
205 202-208 |
9/4 |
2.13 |
18:15 |
1:03 |
8:27 |
164 162-165 |
1387 |
207 204-212 |
3/5 |
2.25 |
19:17 |
1:02 |
8:15 |
163 161-164 |
1346 |
206 204-210 |
4/3 |
2.38 |
20:19 |
1:02 |
8:17 |
162 161-163 |
1342 |
203 202-204 |
3/2 |
2.50 |
21:21 |
1:01 |
8:10 |
163 162-164 |
1332 |
203 202-206 |
5/1 |
2.63 |
22:22 |
1:01 |
8:08 |
162 161-163 |
1319 |
205 202-212 |
5/3 |
2.75 |
23:25 |
1:03 |
8:24 |
164 163-166 |
1379 |
205 204-208 |
2/3 |
2.88 |
24:26 |
1:01 |
8:07 |
166 164-169 |
1349 |
204 204-206 |
1/8 |
3.00 |
25:29 |
1:03 |
8:23 |
166 165-167 |
1390 |
205 204-206 |
5/4 |
3.01 |
25:36 |
7 |
8:59 |
164 164-164 |
1472 |
204 202-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
202 |
3 |
25:36 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
48.52% |
More |
800m |
4:04 |
8:11 |
52.66% |
More |
1km |
5:06 |
8:12 |
54.82% |
More |
Mile |
8:15 |
8:15 |
57.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
58.65 |
5km |
26:22 |
8:29 |
63.21 |
5M |
43:13 |
8:39 |
62.95 |
10km |
54:09 |
8:43 |
62.91 |
10M |
1:28:44 |
8:52 |
63.28 |
Half |
1:57:27 |
8:58 |
62.44 |
20M |
3:02:13 |
9:07 |
63.35 |
Mara |
4:01:11 |
9:12 |
63.40 |
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