Tue 30th Nov 2021 at 6:02pm by sunny1

Run > General

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Time
29:02
Miles
3.01
Min/mi
9:39
Pacing
94%
Stride(cm)
97
Cals
288
Cadence
173
BPM
134
%MHR
78.5
B/mi
1294
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/133bpm [1280b/mi] 94cal 5.95/6.32mph
2) 1m - 9:44(9:44/m) 136/139bpm [1324b/mi] 98cal 6.16/6.47mph
3) 1m - 9:08(9:08/m) 142/145bpm [1298b/mi] 96cal 6.57/7.01mph
4) 0.01m - 5(6:27/m) 145/145bpm [936b/mi] 9.3/6.43mph

10:05 9:44 9:08 5

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	109 87-127	1170	173 170-178	49/11
0.25	2:36	1:15	10:02	128 127-128	1285	173 172-174	1/4
0.38	3:53	1:17	10:17	128 128-129	1316	171 168-172	7/2
0.50	5:08	1:15	9:59	129 129-130	1288	171 162-174	4/1
0.63	6:24	1:16	10:08	130 130-130	1318	171 166-174	3/3
0.75	7:39	1:16	10:05	131 130-131	1321	170 166-174	2/10
0.88	8:51	1:12	9:36	132 131-132	1266	172 166-174	7/3
1.00	10:05	1:14	9:49	133 132-133	1306	174 172-180	7/9
1.13	11:17	1:12	9:35	133 133-134	1275	173 168-178	4/2
1.25	12:31	1:14	9:52	134 134-134	1321	172 172-174	0/6
1.38	13:42	1:11	9:26	135 134-135	1274	173 170-176	8/3
1.50	15:00	1:18	10:26	136 135-136	1419	172 166-174	9/9
1.63	16:15	1:16	10:04	137 136-137	1380	172 164-176	13/4
1.75	17:26	1:11	9:27	137 137-138	1295	173 170-178	5/15
1.88	18:40	1:13	9:46	138 138-139	1349	174 170-180	5/5
2.00	19:49	1:09	9:12	139 139-139	1278	174 170-176	4/2
2.13	20:54	1:05	8:43	140 139-140	1219	175 172-178	3/4
2.25	22:02	1:08	9:04	140 140-141	1268	173 172-174	3/1
2.38	23:10	1:08	9:03	141 141-142	1276	177 174-180	4/4
2.50	24:16	1:07	8:53	142 142-142	1262	173 172-176	2/4
2.63	25:27	1:11	9:25	143 142-143	1347	173 170-176	9/2
2.75	26:37	1:10	9:21	144 143-144	1347	172 170-174	4/6
2.88	27:49	1:11	9:31	144 144-145	1371	173 172-174	5/4
3.00	28:58	1:09	9:14	145 145-145	1339	173 172-174	2/11
3.01	29:03	5	7:37	145 145-145	1105	176 176-176	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 48m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	10:04
11 7.4%	9:38
See your biggest climbs

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	29:03	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:24	8:52	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:08	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:01	9:40
5M	49:43	9:57
10km	1:02:36	10:04
10M	1:43:40	10:22
Half	2:18:01	10:32
20M	3:36:08	10:48
Mara	4:47:45	10:59

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