Tue 30th Nov 2021 at 6:37pm by Rav

Run > General

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Time
9:36
Miles
1.14
Min/mi
8:25
Pacing
93%
WAVA
52.52
Stride(cm)
117
Cals
139
Cadence
163
BPM
139
%MHR
76.6
B/mi
1168
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139/146bpm [1175b/mi] 122cal
2) 0.14m - 1:09(8:17/m) 143/144bpm [1183b/mi] 17cal

8:27 1:09

Pin Map

0mi in 0

Pace

22%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	118 114-125	1102	159 104-166	0/0
0.13	1:06	31	8:09	132 126-135	1075	163 160-164	2/0
0.19	1:35	30	7:57	133 132-134	1056	164 162-164	0/4
0.25	2:08	32	8:38	134 132-138	1157	164 162-164	0/3
0.31	2:40	33	8:44	140 140-141	1224	162 158-164	2/0
0.38	3:12	32	8:32	140 140-141	1194	165 164-166	0/2
0.44	3:42	30	7:54	141 140-142	1113	164 162-166	1/0
0.50	4:14	32	8:32	144 142-145	1230	165 164-166	2/0
0.56	4:45	31	8:11	145 145-145	1187	163 162-166	1/1
0.63	5:14	29	7:52	144 143-145	1132	165 164-166	0/2
0.69	5:43	28	7:32	143 142-143	1078	165 162-166	0/3
0.75	6:15	32	8:34	139 137-142	1190	164 160-166	1/2
0.81	6:48	34	8:59	139 138-140	1249	163 162-164	2/0
0.88	7:21	32	8:34	143 139-146	1226	162 160-164	2/0
0.94	7:58	37 +5	10:00	145 143-146	1450	162 152-166	0/0
1.00	8:31	33	8:43	143 143-144	1247	164 164-164	3/1
1.06	9:02	31	8:13	143 142-143	1175	164 160-166	0/1
1.13	9:34	33	8:43	144 144-144	1256	165 164-166	2/0
1.14	9:41	7	7:43	144 144-144	1111	166 166-166	0/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.1	9:41	8:30
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.13%	More
800m	4:04	8:11	48.43%	More
1km	5:05	8:11	50.47%	More
Mile	8:26	8:26	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:47	8:57	53.43
5M	46:01	9:12	52.57
10km	57:56	9:19	52.16
10M	1:35:56	9:36	52.09
Half	2:07:43	9:45	51.38
20M	3:20:00	10:00	51.99
Mara	4:26:17	10:10	52.07

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