Sun 28th Nov 2021 at 7:00am by Striderdan

Run > Long Run

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Time
1:38:38
Miles
12.09
Min/mi
8:09
Pacing
91%
WAVA
63.48
Cals
1417
BPM
136
%MHR
82.6
B/mi
1112
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 12.09m - 1:38:38(8:09/m) 1417cal

Long run. Town via Wavertree, Cathedrals, princes Park, Sefton Park, penny Lane, reservoir Road home

1:38:38

Pace

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	112 59-127	914	6/6
1.00	8:03	3:58	7:56	126 122-140	1000	2/13
1.50	12:05	4:02	8:05	127 122-133	1026	8/6
2.00	16:04	3:59	7:57	127 122-132	1011	3/11
2.50	20:07	4:03	8:06	131 129-134	1060	7/8
3.00	24:17	4:10	8:20	135 128-139	1126	9/4
3.50	28:21	4:04	8:08	138 134-141	1122	14/2
4.00	32:24	4:03	8:06	131 124-140	1061	3/17
4.50	36:27	4:03	8:05	134 130-139	1084	5/8
5.00	40:25	3:58	7:57	136 130-139	1081	4/5
5.50	44:25	4:00	7:59	137 133-144	1094	6/7
6.00	48:27	4:02	8:04	135 132-138	1089	7/11
6.50	52:42	4:15	8:30	134 125-140	1140	12/7
7.00	56:38	3:57	7:53	134 131-137	1057	3/14
7.50	1:00:49	4:11	8:22	147 123-173	1230	5/15
8.00	1:05:00	4:11	8:21	139 132-158	1161	14/5
8.50	1:09:03	4:02	8:05	141 134-151	1140	11/5
9.00	1:13:23	4:21	8:41	140 131-148	1216	8/3
9.50	1:17:31	4:08	8:17	140 136-145	1159	9/1
10.00	1:21:34	4:03	8:05	143 140-148	1156	9/2
10.50	1:25:51	4:17	8:34	141 134-147	1207	10/4
11.00	1:30:30	4:39	9:18	146 141-153	1358	29/8
11.50	1:34:20	3:50	7:40	146 138-158	1119	12/15
12.00	1:37:57	3:37	7:14	149 139-170	1078	2/18
12.09	1:38:37	40	7:08	153 147-160	1090	2/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 69m, Flat prediction 1:37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	9:24
20 1.7%	8:22
16 1.1%	8:13
12 4.5%	8:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	50.44%	More
800m	3:28	6:58	58.42%	More
1km	4:22	7:01	60.36%	More
Mile	7:16	7:16	61.42%	More
5k	24:54	8:01	61.09%	More
5 miles	40:16	8:03	61.65%	More
10k	50:07	8:04	61.89%	More
10 miles	1:21:32	8:09	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.52
5km	23:22	7:31	65.11
5M	38:41	7:44	64.16
10km	48:43	7:50	63.67
10M	1:20:40	8:04	63.62
Half	1:47:23	8:12	62.78
20M	2:48:10	8:25	63.53
Mara	3:43:54	8:33	63.63

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