Tue 30th Nov 2021 at 5:35pm by Wabo

Run > General

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Time
38:53
Miles
3.00
Min/mi
12:58
Pacing
94%
WAVA
47.61
Stride(cm)
78
Cals
372
Cadence
159
BPM
135
%MHR
77.1
B/mi
1748
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 132/145bpm [1758b/mi] 133cal
2) 1m - 12:41(12:41/m) 138/145bpm [1750b/mi] 119cal
3) 1m - 12:49(12:49/m) 136/145bpm [1744b/mi] 120cal
4) 0m - 4(16:41/m) 136/137bpm [2269b/mi]

13:19 12:41 12:49 4

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	112 95-127	1431	167 162-174	5/1
0.25	3:18	1:42	13:40	129 124-137	1762	158 154-166	5/0
0.38	5:03	1:45	13:57	135 132-137	1884	157 154-160	8/0
0.50	6:44	1:41	13:26	132 126-139	1773	156 152-162	10/0
0.63	8:17	1:33	12:27	133 128-138	1656	159 156-164	0/11
0.75	10:02	1:45	14:00	134 129-141	1876	158 152-162	2/3
0.88	11:41	1:39	13:13	138 135-142	1823	159 158-162	6/1
1.00	13:19	1:38	13:01	140 137-144	1821	159 156-162	6/1
1.13	14:53	1:35	12:38	141 139-144	1781	160 154-164	5/1
1.25	16:32	1:38	13:06	139 135-142	1822	159 154-164	3/3
1.38	18:07	1:35	12:42	138 135-141	1753	160 154-164	5/3
1.50	19:38	1:31	12:05	137 135-140	1655	160 156-162	1/7
1.63	21:10	1:32	12:17	139 137-141	1708	160 156-164	0/3
1.75	22:47	1:38	13:00	140 135-143	1820	160 154-164	3/2
1.88	24:21	1:34	12:29	138 135-140	1724	159 156-162	1/4
2.00	26:00	1:39	13:10	136 133-140	1791	159 156-162	1/4
2.13	27:35	1:36	12:44	131 128-135	1668	159 156-162	1/5
2.25	29:07	1:32	12:15	134 131-136	1641	161 158-164	1/4
2.38	30:38	1:31	12:07	139 135-143	1685	158 154-164	0/7
2.50	32:13	1:35	12:39	138 134-142	1745	158 152-162	3/1
2.63	33:50	1:37	12:53	134 130-137	1727	158 156-160	2/2
2.75	35:27	1:38	13:03	135 131-137	1761	157 144-162	5/0
2.88	37:11	1:44	13:49	141 135-145	1948	154 144-162	5/1
3.00	38:49	1:38	13:04	139 135-143	1816	155 138-162	2/3
3.00	38:53	4	16:50	136 136-137	2289	155 154-156	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	13:24
16 2.6%	13:12
11 1.4%	13:12
See your biggest climbs

Cadence

159 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	159	2.9	37:55	12:53
Walk	2.4	145	0.1	57	15:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	36.79%	More
800m	6:09	12:22	41.94%	More
1km	7:43	12:25	43.07%	More
Mile	12:26	12:26	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	45.29
5km	40:21	12:59	47.58
5M	1:06:49	13:22	47.08
10km	1:24:08	13:32	46.91
10M	2:19:19	13:56	46.90
Half	3:05:29	14:10	46.13
20M	4:50:28	14:31	46.65
Mara	6:26:44	14:46	46.60

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