Tue 30th Nov 2021 at 5:06pm by Daz Love

Run > General

0 👍

Time
52:10
Miles
6.01
Min/mi
8:41
Pacing
79%
WAVA
53.68
Stride(cm)
109
Cals
708
Cadence
170
BPM
154
%MHR
77.7
B/mi
1336
Asc(m)
292
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 150/164bpm [1246b/mi] 105cal 7.22/7.64mph
2) 1m - 8:21(8:21/m) 156/163bpm [1303b/mi] 118cal 7.18/7.68mph
3) 1m - 8:53(8:53/m) 150/166bpm [1332b/mi] 112cal 6.76/7.87mph
4) 1m - 8:52(8:52/m) 156/163bpm [1384b/mi] 123cal 6.76/8.81mph
5) 1m - 8:45(8:45/m) 163/171bpm [1426b/mi] 127cal 6.86/7.93mph
6) 1m - 8:54(8:54/m) 158/166bpm [1406b/mi] 122cal 6.74/8.01mph
7) 0.01m - 5(12:14/m) 158/158bpm [1933b/mi] 1cal 4.91/6.01mph

8:19 8:21 8:53 8:52 8:45 8:54 5

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	122 72-146	1044	166 162-172	7/4
0.50	4:13	2:04	8:17	153 147-159	1267	170 166-176	10/17
0.75	6:18	2:05	8:20	157 150-163	1308	171 166-176	23/9
1.00	8:19	2:01	8:05	162 159-164	1310	171 166-176	19/5
1.25	10:27	2:08	8:33	155 150-161	1324	170 166-174	8/10
1.50	12:30	2:03	8:13	158 156-161	1299	170 166-174	21/7
1.75	14:36	2:05	8:22	154 150-158	1288	168 164-178	8/16
2.00	16:40	2:04	8:16	158 153-160	1307	171 166-178	14/15
2.25	18:47	2:07	8:28	160 155-166	1355	171 164-176	19/25
2.50	20:58	2:11	8:44	153 148-157	1335	167 162-172	22/10
2.75	24:22	3:25 +1:02	13:38	137 115-154	1869	166 162-172	1/20
3.00	26:35	2:12	8:49	150 145-154	1322	170 166-174	6/13
3.25	28:50	2:15	9:02	151 144-158	1363	170 164-178	11/12
3.50	31:09	2:19	9:18	157 148-161	1460	170 166-174	5/12
3.75	33:15	2:05	8:21	156 147-160	1302	173 168-180	21/5
4.00	35:27	2:13	8:51	160 156-163	1415	171 166-174	11/19
4.25	37:45	2:18	9:12	161 157-166	1482	172 168-178	14/18
4.50	39:51	2:05	8:21	162 154-165	1354	171 164-178	10/24
4.75	42:03	2:12	8:48	167 155-171	1469	176 170-178	21/15
5.00	44:12	2:10	8:39	162 154-169	1400	173 168-182	21/28
5.25	46:16	2:03	8:14	164 160-166	1349	174 170-180	20/5
5.50	48:27	2:11	8:45	157 150-163	1373	170 166-178	12/21
5.75	50:42	2:15	9:00	155 150-158	1395	169 166-172	22/12
6.00	53:07	2:25	9:40	155 148-159	1497	168 164-172	11/31
6.01	53:11	4	13:34	158 158-158	2143	166 166-166	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 67m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	8:14
23 4.5%	8:12
21 7.6%	8:50
17 7.0%	8:05
16 10.9%	9:10
15 7.1%	7:40
See your biggest climbs

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	6	52:09	8:41
Walk	1.9	116	0	1:02	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.93%	More
800m	4:03	8:08	46.70%	More
1km	5:04	8:09	48.65%	More
Mile	8:13	8:13	51.02%	More
5k	27:11	8:45	52.48%	More
5 miles	44:06	8:49	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	25:22	8:10	56.25
5M	42:40	8:32	54.40
10km	54:06	8:42	53.56
10M	1:31:01	9:06	52.60
Half	2:02:15	9:20	51.40
20M	3:14:08	9:42	51.29
Mara	4:20:48	9:57	50.91

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