Tue 30th Nov 2021 at 4:32pm by Cornish Scouser

Cross > General

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Time
47:38
Miles
0.60
Min/mi
1:19:23
Cals
214
Cadence
144
BPM
91
%MHR
53.2
B/mi
7222
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 47:38(1:19:52/m) 91/122bpm [7268b/mi] 214cal 9/106rpm

47:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:56	4:56	1:18:49	86 72-99	6779	96 40-140	6/4
0.13	8:32	3:37	57:50	87 76-96	5031	164 102-186	3/5
0.19	12:58	4:26	1:10:50	86 77-97	6091	154 152-156	10/9
0.25	16:30	3:32	56:24	85 79-93	4795	188 182-196	15/14
0.31	21:19	4:50	1:17:17	98 87-115	7573	170 94-182	11/11
0.38	25:03	3:43	59:30	95 87-103	5653	174 92-204	13/14
0.44	29:38	4:36	1:13:29	92 81-108	6760	119 40-152	8/7
0.50	35:38	6:00	1:35:59	98 85-114	9406	138 98-188	14/15
0.56	44:56	9:18	2:28:54	94 75-122	13996	138 80-196	8/9
0.60	47:40	2:44	1:20:31	87 82-93	7005	-	2/21

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:15	49:18	More
800m	31:26	1:03:14	More

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