Tue 30th Nov 2021 at 2:08pm by dsmed4

Bike > General
  • Time
    2:47:05
  • Miles
    42.10
  • Mph
    15.1
  • FBI
    60.58
  • Cals
    1482
  • Cadence
    90
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    569
  • Asc(m)
    493
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 105/122bpm [542b/mi] 33cal 93/108rpm
2) 1m - 3:54(3:54/m) 105/128bpm [410b/mi] 23cal 93/108rpm
3) 1m - 3:52(3:52/m) 152/166bpm [587b/mi] 49cal 98/112rpm
4) 1m - 3:12(3:12/m) 151/159bpm [483b/mi] 40cal 95/112rpm
5) 1m - 3:58(3:58/m) 156/164bpm [620b/mi] 52cal 85/110rpm
6) 1m - 5:34(5:34/m) 140/157bpm [779b/mi] 57cal 93/110rpm
7) 1m - 3:50(3:50/m) 152/160bpm [584b/mi] 48cal 96/112rpm
8) 1m - 3:41(3:41/m) 139/160bpm [511b/mi] 34cal 99/117rpm
9) 1m - 4:08(4:08/m) 157/169bpm [649b/mi] 54cal 99/112rpm
10) 1m - 4:31(4:31/m) 159/176bpm [718b/mi] 59cal 91/115rpm
11) 1m - 3:47(3:47/m) 150/167bpm [568b/mi] 41cal 92/110rpm
12) 1m - 3:40(3:40/m) 150/164bpm [551b/mi] 42cal 98/107rpm
13) 1m - 3:45(3:45/m) 150/157bpm [562b/mi] 42cal 99/112rpm
14) 1m - 3:44(3:44/m) 152/162bpm [566b/mi] 43cal 97/109rpm
15) 1m - 3:54(3:54/m) 152/159bpm [594b/mi] 45cal 94/104rpm
16) 1m - 4:13(4:13/m) 152/182bpm [641b/mi] 47cal 92/116rpm
17) 1m - 3:45(3:45/m) 157/167bpm [588b/mi] 46cal 93/112rpm
18) 1m - 3:40(3:40/m) 153/159bpm [560b/mi] 41cal 93/107rpm
19) 1m - 4:05(4:05/m) 157/167bpm [640b/mi] 49cal 91/107rpm
20) 1m - 3:22(3:22/m) 147/163bpm [495b/mi] 27cal 93/109rpm
21) 1m - 4:13(4:13/m) 154/166bpm [649b/mi] 45cal 93/109rpm
22) 1m - 4:07(4:07/m) 144/157bpm [593b/mi] 29cal 80/110rpm
23) 1m - 4:15(4:15/m) 155/167bpm [660b/mi] 46cal 85/106rpm
24) 1m - 5:26(5:26/m) 150/163bpm [816b/mi] 47cal 87/110rpm
25) 1m - 4:47(4:47/m) 153/170bpm [733b/mi] 47cal 92/112rpm
26) 1m - 4:27(4:27/m) 132/147bpm [586b/mi] 13cal 89/108rpm
27) 1m - 4:08(4:08/m) 135/151bpm [558b/mi] 15cal 84/115rpm
28) 1m - 2:26(2:26/m) 141/155bpm [343b/mi] 13cal 92/116rpm
29) 1m - 2:56(2:56/m) 150/162bpm [441b/mi] 25cal 91/115rpm
30) 1m - 2:53(2:53/m) 142/154bpm [410b/mi] 17cal 98/114rpm
31) 1m - 2:45(2:45/m) 141/151bpm [387b/mi] 14cal 94/111rpm
32) 1m - 5:07(5:07/m) 134/150bpm [685b/mi] 21cal 73/111rpm
33) 1m - 5:29(5:29/m) 137/152bpm [751b/mi] 25cal 89/119rpm
34) 1m - 4:25(4:25/m) 128/141bpm [566b/mi] 14cal 75/113rpm
35) 1m - 3:59(3:59/m) 133/156bpm [530b/mi] 21cal 95/117rpm
36) 1m - 4:27(4:27/m) 121/132bpm [539b/mi] 10cal 95/116rpm
37) 1m - 3:59(3:59/m) 118/154bpm [469b/mi] 10cal 94/116rpm
38) 1m - 3:03(3:03/m) 137/160bpm [418b/mi] 20cal 97/112rpm
39) 1m - 3:31(3:31/m) 156/164bpm [548b/mi] 43cal 100/115rpm
40) 1m - 3:34(3:34/m) 160/170bpm [572b/mi] 45cal 100/111rpm
41) 1m - 2:55(2:55/m) 160/173bpm [466b/mi] 36cal 93/108rpm
42) 1m - 3:42(3:42/m) 159/166bpm [589b/mi] 46cal 58/110rpm
43) 0.1m - 47(8:06/m) 151/161bpm [1224b/mi] 8cal 32/107rpm
5:10 3:54 3:52 3:12 3:58 5:34 3:50 3:41 4:08 4:31 3:47 3:40 3:45 3:44 3:54 4:13 3:45 3:40 4:05 3:22 4:13 4:07 4:15 5:26 4:47 4:27 4:08 2:26 2:56 2:53 2:45 5:07 5:29 4:25 3:59 4:27 3:59 3:03 3:31 3:34 2:55 3:42 47
Pin Map
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Pace

3% 1% 5% 19% 54% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 9:04 9:04 13.24 104 78-126 471 92 3-108 44/9
4.00 16:07 7:04 16.99 150 121-166 530 97 20-112 25/51
6.00 25:41 9:33 12.56 147 115-163 702 89 4-110 13/31
8.00 33:12 7:31 15.97 144 113-159 541 100 2-117 24/18
10.00 41:50 8:39 13.88 159 142-176 687 94 4-115 33/23
12.00 49:18 7:28 16.09 151 129-167 563 96 19-110 16/31
14.00 56:46 7:28 16.06 151 141-162 564 99 63-106 23/19
16.00 1:04:54 8:07 14.77 153 145-182 621 90 10-116 26/18
18.00 1:12:18 7:24 16.21 155 145-167 574 93 6-112 44/26
20.00 1:19:45 7:27 16.12 151 136-167 562 92 6-107 32/16
22.00 1:28:05 8:20 14.39 149 127-166 621 88 2-110 43/39
24.00 1:37:47 9:42 12.38 152 136-167 737 86 1-110 46/37
26.00 1:47:01 9:14 13.00 143 119-169 660 90 10-108 62/9
28.00 1:53:34 6:33 18.30 138 124-154 452 84 4-115 22/55
30.00 1:59:24 5:50 20.59 145 130-162 423 96 5-108 22/66
32.00 2:07:15 7:51 15.28 137 118-150 538 81 1-111 17/26
34.00 2:17:09 9:54 12.12 133 102-152 658 79 1-115 17/23
36.00 2:25:35 8:26 14.23 128 104-156 540 96 2-114 27/28
38.00 2:32:37 7:02 17.07 127 110-160 446 96 3-116 21/24
40.00 2:39:42 7:05 16.94 158 143-170 560 100 31-115 43/18
42.00 2:46:19 6:37 18.12 159 147-171 526 75 1-108 17/53
42.10 2:47:06 47 7.38 150 141-161 1219 29 2-107 0/1

Heart

143/182max
  • Show Beats/Mile

Elevation

Asc 493m, Range 113m
Elevation Graph
Biggest Climbs (m) Mph
44 3.8% 10.0
38 2.8% 11.5
23 2.7% 12.0
23 1.6% 15.2
21 2.7% 11.5
16 1.5% 14.3
See your biggest climbs

Cadence

90 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:08 2:16 More
1km 1:26 2:18 More
Mile 2:26 2:26 More
5k 8:31 2:44 More
5 miles 14:37 2:55 More
10k 20:00 3:13 More
10 miles 37:54 3:47 More
Half 48:43 3:43 More
20 miles 1:16:25 3:49 More
Mara 1:40:52 3:51 More
50k 2:00:43 3:53 More
40 miles 2:37:04 3:56 More

Predictions

Dist Time Per Mile
10 miles 36:24 3:38
20km 45:50 3:41
15 miles 55:57 3:44
20 miles 1:15:54 3:48
40km 1:35:34 3:51
25 miles 1:36:10 3:51
42km 1:40:39 3:51
50 miles 3:20:30 4:01
56 miles 3:46:05 4:02
100 miles 6:58:01 4:11
112 miles 7:51:22 4:13

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