Tue 30th Nov 2021 at 11:57am by Jon M

Walk > General

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Time
56:12
Miles
2.49
Min/mi
22:34
Stride(cm)
73
Cals
286
Cadence
98
BPM
100
%MHR
58.5
B/mi
2257
Asc(m)
32
Surface
Road

Notes & Comments

Dottie & Magnus
===
1) 1m - 22:57(22:57/m) 100/101bpm [2295b/mi] 123cal 49/79rpm 2.61/0mph
2) 1m - 23:02(23:02/m) 101/101bpm [2327b/mi] 108cal 48/77rpm 2.6/0mph
3) 0.49m - 10:13(20:38/m) 101/101bpm [2084b/mi] 55cal 50/57rpm 2.91/0mph

22:57 23:02 10:13

Pace

12%

20%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	94 81-101	1967	107 100-158	0/6
0.25	5:08	2:32	20:12	101 101-101	2041	102 100-106	0/3
0.38	7:45	2:37	20:53	101 101-101	2109	99 96-102	1/0
0.50	10:20	2:35	20:38	101 101-101	2084	97 90-102	1/1
0.63	13:29	3:09	25:15	101 101-101	2551	97 94-100	0/2
0.75	16:30	3:00	24:02	101 101-101	2427	95 88-116	3/1
0.88	20:14	3:45	29:56	96 86-101	2874	97 86-116	3/0
1.00	22:58	2:44	21:49	101 101-101	2204	95 90-100	0/2
1.13	25:50	2:52	22:57	101 101-101	2318	95 84-98	2/0
1.25	28:39	2:50	22:36	101 101-101	2283	95 90-98	0/4
1.38	31:38	2:58	23:46	101 101-101	2400	90 84-94	1/1
1.50	35:15	3:38	29:01	101 101-101	2931	98 88-116	0/3
1.63	37:56	2:41	21:28	101 101-101	2168	97 94-100	0/2
1.75	40:36	2:40	21:18	101 101-101	2151	95 92-98	3/1
1.88	43:26	2:50	22:43	99 94-101	2250	96 90-102	1/2
2.00	46:00	2:34	20:29	101 101-101	2068	97 92-100	4/0
2.13	48:31	2:31	20:08	101 101-101	2034	99 96-102	0/3
2.25	51:16	2:45	21:58	101 101-101	2218	101 98-106	2/0
2.38	53:41	2:25	19:20	101 101-101	1952	99 98-106	4/0
2.49	56:12	2:31	21:02	101 101-101	2124	98 94-100	4/1

Heart

100/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:07	20:21	More
1km	12:40	20:23	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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