Tue 30th Nov 2021 at 4:30pm by Groundhog
Walk > General
-
Time
5:02
-
Miles
0.31
-
Min/mi
16:14
-
Stride(cm)
71
-
Cals
31
-
Cadence
141
-
BPM
105
-
%MHR
56.1
-
B/mi
1704
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 5:02(16:04/m) 105/126bpm [1687b/mi] 31cal 65/87rpm 3.73/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:09 |
100 72-125 |
1215 |
166 162-168 |
1/2 |
0.13 |
1:47 |
1:01 |
16:17 |
113 101-124 |
1840 |
122 112-168 |
1/6 |
0.19 |
2:51 |
1:04 |
17:07 |
100 99-103 |
1711 |
119 114-122 |
4/3 |
0.25 |
3:58 |
1:07 |
17:55 |
100 98-105 |
1792 |
117 108-122 |
5/3 |
0.31 |
4:55 |
57 |
15:10 |
111 97-122 |
1684 |
153 118-172 |
3/3 |
0.31 |
5:03 |
8 |
4:50:58 |
113 113-113 |
32878 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
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