Tue 30th Nov 2021 at 4:30pm by Groundhog

Walk > General

  • Time
    5:02
  • Miles
    0.31
  • Min/mi
    16:14
  • Stride(cm)
    71
  • Cals
    31
  • Cadence
    141
  • BPM
    105
  • %MHR
    56.1
  • B/mi
    1704
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:02(16:04/m) 105/126bpm [1687b/mi] 31cal 65/87rpm 3.73/5.85mph
5:02

Pace

1% 20% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 100 72-125 1215 166 162-168 1/2
0.13 1:47 1:01 16:17 113 101-124 1840 122 112-168 1/6
0.19 2:51 1:04 17:07 100 99-103 1711 119 114-122 4/3
0.25 3:58 1:07 17:55 100 98-105 1792 117 108-122 5/3
0.31 4:55 57 15:10 111 97-122 1684 153 118-172 3/3
0.31 5:03 8 4:50:58 113 113-113 32878 - 0/0

Heart

105/125max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (172 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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