Tue 30th Nov 2021 at 3:31pm by Steviej

Run > General

  • Time
    54:18
  • Miles
    4.36
  • Min/mi
    12:27
  • Pacing
    94%
  • WAVA
    43.41
  • Stride(cm)
    69
  • Cals
    569
  • Cadence
    187
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1769
  • Asc(m)
    216
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 153/168bpm [1197b/km] 93cal 7.67/8.16kmph
2) 1km - 8:09(8:09/km) 134/143bpm [1093b/km] 80cal 7.36/7.89kmph
3) 1km - 8:13(8:13/km) 139/146bpm [1142b/km] 84cal 7.3/7.66kmph
4) 1km - 7:20(7:20/km) 138/144bpm [1011b/km] 74cal 8.19/8.94kmph
5) 1km - 7:25(7:25/km) 143/147bpm [1060b/km] 78cal 8.1/8.67kmph
6) 1km - 7:38(7:38/km) 146/150bpm [1113b/km] 82cal 7.87/8.8kmph
7) 1km - 7:36(7:36/km) 141/151bpm [1071b/km] 77cal 7.89/8.73kmph
8) 0.01km - 9(11:45/km) 138/142bpm [1621b/km] 1cal 5.11/8.5kmph
7:49 8:09 8:13 7:20 7:25 7:38 7:36 9

Pace

6% 30% 47% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 150 111-165 1871 183 130-190 13/11
0.25 3:03 1:30 11:58 163 160-168 1950 187 182-190 10/1
0.38 4:38 1:35 12:37 162 161-164 2044 188 186-192 2/7
0.50 6:21 1:43 13:44 155 128-167 2130 188 182-194 8/19
0.63 7:52 1:31 12:08 135 129-141 1637 190 186-194 23/13
0.75 9:37 1:45 13:58 135 127-139 1886 188 182-192 16/14
0.88 11:14 1:37 12:57 131 127-133 1696 189 184-192 15/17
1.00 12:51 1:37 12:54 131 127-133 1690 189 184-194 7/15
1.13 14:24 1:34 12:30 134 130-138 1676 189 186-194 13/13
1.25 16:04 1:40 13:19 139 136-143 1852 189 186-192 12/8
1.38 17:45 1:41 13:26 138 136-139 1854 189 186-192 10/8
1.50 19:22 1:37 12:52 141 138-144 1815 189 186-192 14/13
1.63 21:00 1:39 13:10 139 137-141 1829 188 186-192 13/8
1.75 22:44 1:44 13:51 142 137-146 1966 191 188-196 11/7
1.88 24:18 1:34 12:29 138 135-142 1724 189 186-194 22/7
2.00 25:49 1:31 12:10 138 133-140 1679 188 182-192 19/20
2.13 27:15 1:26 11:31 136 128-140 1567 187 182-190 16/27
2.25 28:48 1:33 12:21 138 137-141 1703 187 182-192 7/18
2.38 30:16 1:28 11:40 138 135-140 1611 187 184-192 18/12
2.50 31:41 1:25 11:20 141 136-144 1599 187 184-190 16/14
2.63 33:09 1:28 11:47 141 140-143 1662 186 184-190 16/14
2.75 34:36 1:27 11:36 143 141-146 1658 185 176-190 8/15
2.88 36:07 1:31 12:11 144 140-147 1755 186 176-194 10/8
3.00 37:38 1:31 12:05 144 138-147 1739 187 182-190 15/5
3.13 39:09 1:31 12:07 144 141-146 1746 187 182-190 6/12
3.25 40:34 1:25 11:18 145 142-148 1639 188 186-192 9/13
3.38 42:06 1:33 12:22 146 144-148 1805 187 184-192 15/9
3.50 43:39 1:33 12:22 147 144-150 1818 187 184-190 18/6
3.63 45:17 1:38 13:04 145 142-148 1894 186 182-190 18/11
3.75 46:49 1:32 12:18 148 143-151 1820 186 176-192 6/20
3.88 48:24 1:34 12:35 147 143-149 1850 186 180-190 19/10
4.00 49:58 1:34 12:31 143 140-145 1791 185 178-190 10/21
4.13 51:29 1:32 12:12 139 132-142 1696 181 174-186 13/14
4.25 53:02 1:33 12:21 135 130-139 1667 179 174-186 3/20
4.36 54:18 1:16 11:56 138 130-143 1648 184 180-186 5/10

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 216m, Range 48m, Flat prediction 54:30
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.8% 11:25
12 4.3% 12:05
11 10.7% 11:46
See your biggest climbs

Cadence

187 (196 max) Stride Length: 69cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 31.88% More
800m 5:45 11:35 38.00% More
1km 7:14 11:38 39.46% More
Mile 11:44 11:44 41.46% More
5k 38:10 12:17 43.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 42.67
5km 37:55 12:12 43.75
5M 1:02:47 12:33 43.27
10km 1:19:03 12:43 43.03
10M 2:10:54 13:05 43.09
Half 2:54:17 13:18 42.56
20M 4:32:55 13:39 43.07
Mara 6:03:22 13:52 43.14
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