Tue 30th Nov 2021 at 3:31pm by Steviej
Run > General
-
Time
54:18
-
Miles
4.36
-
Min/mi
12:27
-
Pacing
94%
-
WAVA
43.41
-
Stride(cm)
69
-
Cals
569
-
Cadence
187
-
BPM
142
-
%MHR
83.1
-
B/mi
1769
-
Asc(m)
216
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:49(7:49/km) 153/168bpm [1197b/km] 93cal 7.67/8.16kmph
2) 1km - 8:09(8:09/km) 134/143bpm [1093b/km] 80cal 7.36/7.89kmph
3) 1km - 8:13(8:13/km) 139/146bpm [1142b/km] 84cal 7.3/7.66kmph
4) 1km - 7:20(7:20/km) 138/144bpm [1011b/km] 74cal 8.19/8.94kmph
5) 1km - 7:25(7:25/km) 143/147bpm [1060b/km] 78cal 8.1/8.67kmph
6) 1km - 7:38(7:38/km) 146/150bpm [1113b/km] 82cal 7.87/8.8kmph
7) 1km - 7:36(7:36/km) 141/151bpm [1071b/km] 77cal 7.89/8.73kmph
8) 0.01km - 9(11:45/km) 138/142bpm [1621b/km] 1cal 5.11/8.5kmph
7:49 8:09 8:13 7:20 7:25 7:38 7:36 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:28 |
150 111-165 |
1871 |
183 130-190 |
13/11 |
0.25 |
3:03 |
1:30 |
11:58 |
163 160-168 |
1950 |
187 182-190 |
10/1 |
0.38 |
4:38 |
1:35 |
12:37 |
162 161-164 |
2044 |
188 186-192 |
2/7 |
0.50 |
6:21 |
1:43 |
13:44 |
155 128-167 |
2130 |
188 182-194 |
8/19 |
0.63 |
7:52 |
1:31 |
12:08 |
135 129-141 |
1637 |
190 186-194 |
23/13 |
0.75 |
9:37 |
1:45 |
13:58 |
135 127-139 |
1886 |
188 182-192 |
16/14 |
0.88 |
11:14 |
1:37 |
12:57 |
131 127-133 |
1696 |
189 184-192 |
15/17 |
1.00 |
12:51 |
1:37 |
12:54 |
131 127-133 |
1690 |
189 184-194 |
7/15 |
1.13 |
14:24 |
1:34 |
12:30 |
134 130-138 |
1676 |
189 186-194 |
13/13 |
1.25 |
16:04 |
1:40 |
13:19 |
139 136-143 |
1852 |
189 186-192 |
12/8 |
1.38 |
17:45 |
1:41 |
13:26 |
138 136-139 |
1854 |
189 186-192 |
10/8 |
1.50 |
19:22 |
1:37 |
12:52 |
141 138-144 |
1815 |
189 186-192 |
14/13 |
1.63 |
21:00 |
1:39 |
13:10 |
139 137-141 |
1829 |
188 186-192 |
13/8 |
1.75 |
22:44 |
1:44 |
13:51 |
142 137-146 |
1966 |
191 188-196 |
11/7 |
1.88 |
24:18 |
1:34 |
12:29 |
138 135-142 |
1724 |
189 186-194 |
22/7 |
2.00 |
25:49 |
1:31 |
12:10 |
138 133-140 |
1679 |
188 182-192 |
19/20 |
2.13 |
27:15 |
1:26 |
11:31 |
136 128-140 |
1567 |
187 182-190 |
16/27 |
2.25 |
28:48 |
1:33 |
12:21 |
138 137-141 |
1703 |
187 182-192 |
7/18 |
2.38 |
30:16 |
1:28 |
11:40 |
138 135-140 |
1611 |
187 184-192 |
18/12 |
2.50 |
31:41 |
1:25 |
11:20 |
141 136-144 |
1599 |
187 184-190 |
16/14 |
2.63 |
33:09 |
1:28 |
11:47 |
141 140-143 |
1662 |
186 184-190 |
16/14 |
2.75 |
34:36 |
1:27 |
11:36 |
143 141-146 |
1658 |
185 176-190 |
8/15 |
2.88 |
36:07 |
1:31 |
12:11 |
144 140-147 |
1755 |
186 176-194 |
10/8 |
3.00 |
37:38 |
1:31 |
12:05 |
144 138-147 |
1739 |
187 182-190 |
15/5 |
3.13 |
39:09 |
1:31 |
12:07 |
144 141-146 |
1746 |
187 182-190 |
6/12 |
3.25 |
40:34 |
1:25 |
11:18 |
145 142-148 |
1639 |
188 186-192 |
9/13 |
3.38 |
42:06 |
1:33 |
12:22 |
146 144-148 |
1805 |
187 184-192 |
15/9 |
3.50 |
43:39 |
1:33 |
12:22 |
147 144-150 |
1818 |
187 184-190 |
18/6 |
3.63 |
45:17 |
1:38 |
13:04 |
145 142-148 |
1894 |
186 182-190 |
18/11 |
3.75 |
46:49 |
1:32 |
12:18 |
148 143-151 |
1820 |
186 176-192 |
6/20 |
3.88 |
48:24 |
1:34 |
12:35 |
147 143-149 |
1850 |
186 180-190 |
19/10 |
4.00 |
49:58 |
1:34 |
12:31 |
143 140-145 |
1791 |
185 178-190 |
10/21 |
4.13 |
51:29 |
1:32 |
12:12 |
139 132-142 |
1696 |
181 174-186 |
13/14 |
4.25 |
53:02 |
1:33 |
12:21 |
135 130-139 |
1667 |
179 174-186 |
3/20 |
4.36 |
54:18 |
1:16 |
11:56 |
138 130-143 |
1648 |
184 180-186 |
5/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
31.88% |
More |
800m |
5:45 |
11:35 |
38.00% |
More |
1km |
7:14 |
11:38 |
39.46% |
More |
Mile |
11:44 |
11:44 |
41.46% |
More |
5k |
38:10 |
12:17 |
43.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
42.67 |
5km |
37:55 |
12:12 |
43.75 |
5M |
1:02:47 |
12:33 |
43.27 |
10km |
1:19:03 |
12:43 |
43.03 |
10M |
2:10:54 |
13:05 |
43.09 |
Half |
2:54:17 |
13:18 |
42.56 |
20M |
4:32:55 |
13:39 |
43.07 |
Mara |
6:03:22 |
13:52 |
43.14 |
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