Fri 19th Nov 2021 at 8:29am by OVERTHELAST

Walk > General

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Time
1:29:38
Miles
6.09
Min/mi
14:43
Stride(cm)
96
Cals
599
Cadence
114
BPM
98
%MHR
57.1
B/mi
1436
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Kirk Deighton round. A week since my eye operation. Still very blurry and also quite bright.

Split Summary
===
1) 1m - 15:03(15:03/m) 89/120bpm [1339b/mi] 88cal 57/60rpm 3.99/0mph
2) 1m - 15:13(15:13/m) 100/123bpm [1522b/mi] 106cal 56/79rpm 3.94/0mph
3) 1m - 14:33(14:33/m) 112/125bpm [1630b/mi] 102cal 57/61rpm 4.12/0mph
4) 1m - 14:27(14:27/m) 95/133bpm [1372b/mi] 97cal 57/64rpm 4.15/0mph
5) 1m - 14:28(14:28/m) 90/106bpm [1302b/mi] 101cal 57/61rpm 4.15/0mph
6) 1m - 14:34(14:34/m) 99/117bpm [1442b/mi] 97cal 58/61rpm 4.12/0mph
7) 0.09m - 1:21(14:39/m) 95/97bpm [1392b/mi] 8cal 57/59rpm 4.09/0mph

15:03 15:13 14:33 14:27 14:28 14:34 1:21

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:58	99 68-120	1580	113 96-118	7/4
0.50	7:34	3:34	14:18	92 76-114	1315	113 112-114	5/1
0.75	11:09	3:35	14:19	80 76-83	1146	113 110-116	0/8
1.00	15:03	3:54	15:37	85 73-110	1327	113 110-120	0/15
1.25	18:44	3:41	14:43	84 81-88	1237	112 110-116	2/5
1.50	22:46	4:02	16:07	88 78-107	1418	111 82-158	10/0
1.75	26:28	3:43	14:51	112 96-118	1663	113 108-118	5/1
2.00	30:16	3:48	15:11	116 112-123	1761	113 106-116	11/0
2.25	33:51	3:35	14:18	116 107-122	1659	115 110-118	8/0
2.50	37:37	3:47	15:07	112 101-119	1693	116 112-122	3/4
2.75	41:16	3:39	14:36	112 102-120	1635	114 112-118	3/13
3.00	44:49	3:33	14:10	110 98-125	1558	113 110-116	7/0
3.25	48:25	3:37	14:27	95 89-100	1372	114 112-118	1/6
3.50	51:54	3:29	13:55	96 87-133	1336	115 112-118	0/12
3.75	55:31	3:37	14:28	89 82-94	1288	111 108-114	1/3
4.00	59:16	3:44	14:58	100 88-120	1496	117 112-128	9/2
4.25	1:02:48	3:33	14:11	96 87-106	1362	115 112-122	2/4
4.50	1:06:24	3:35	14:21	87 84-91	1248	114 112-118	0/7
4.75	1:10:03	3:39	14:38	90 85-94	1317	114 110-116	4/2
5.00	1:13:43	3:40	14:42	89 85-93	1308	114 110-118	3/2
5.25	1:17:22	3:39	14:35	97 82-115	1414	115 110-122	6/8
5.50	1:21:00	3:38	14:31	94 83-101	1364	115 112-118	4/1
5.75	1:24:40	3:40	14:38	100 91-117	1464	116 112-122	2/0
6.00	1:28:17	3:38	14:31	106 94-117	1539	115 110-118	7/4
6.09	1:29:37	1:20	14:41	95 93-97	1395	115 112-118	1/1

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	15:03
12 1.3%	14:37
11 2.5%	14:52
11 1.8%	14:25
11 2.8%	15:01
See your biggest climbs

Cadence

114 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:59	14:03	More
1km	8:44	14:04	More
Mile	14:12	14:12	More
5k	44:51	14:26	More
5 miles	1:13:12	14:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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