Tue 16th Nov 2021 at 8:50am by OVERTHELAST

Walk > General

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Time
1:38:25
Miles
6.25
Min/mi
15:45
Stride(cm)
93
Cals
639
Cadence
110
BPM
89
%MHR
52
B/mi
1400
Surface
Road

Notes & Comments

First serious walk after eye surgery. Spofforth round via alternative route, which was now passable. Felt OK but eyesight is quite blurry and the Oakley are still not good enough at blocking out the very bright sunlight.

Split Summary
===
1) 1m - 15:22(15:22/m) 88/89bpm [1353b/mi] 102cal 56/114rpm 3.9/0mph
2) 1m - 15:44(15:44/m) 89/89bpm [1400b/mi] 103cal 55/57rpm 3.82/0mph
3) 1m - 17:37(17:37/m) 89/89bpm [1569b/mi] 103cal 53/61rpm 3.4/0mph
4) 1m - 16:48(16:48/m) 89/89bpm [1495b/mi] 103cal 53/58rpm 3.57/0mph
5) 1m - 14:24(14:24/m) 89/89bpm [1282b/mi] 101cal 57/60rpm 4.17/0mph
6) 1m - 14:43(14:43/m) 89/89bpm [1310b/mi] 101cal 56/59rpm 4.08/0mph
7) 0.25m - 3:46(15:23/m) 89/89bpm [1369b/mi] 26cal 56/58rpm 3.9/0mph

15:22 15:44 17:37 16:48 14:24 14:43 3:46

Pin Map

0mi in 0

Pace

12%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:08	86 68-89	1301	113 108-118
0.50	7:31	3:44	14:55	89 89-89	1328	116 108-228
0.75	11:24	3:54	15:34	89 89-89	1386	111 108-112
1.00	15:23	3:58	15:54	89 89-89	1414	109 106-112
1.25	19:09	3:46	15:05	89 89-89	1342	112 108-114
1.50	23:06	3:57	15:47	89 89-89	1404	109 108-112
1.75	27:03	3:57	15:49	89 89-89	1408	109 106-112
2.00	31:06	4:04	16:14	89 89-89	1445	108 104-112
2.25	35:02	3:55	15:42	89 89-89	1397	109 106-114
2.50	39:14	4:13	16:50	89 89-89	1499	106 98-110
2.75	43:53	4:38	18:32	89 89-89	1650	104 86-122
3.00	48:45	4:52	19:28	89 89-89	1733	102 88-108
3.25	53:09	4:24	17:37	89 89-89	1567	104 96-108
3.50	57:42	4:33	18:12	89 89-89	1619	104 94-112
3.75	1:01:44	4:02	16:09	89 89-89	1437	109 100-116
4.00	1:05:32	3:48	15:11	89 89-89	1351	111 108-114
4.25	1:09:12	3:40	14:41	89 89-89	1306	113 110-116
4.50	1:12:54	3:42	14:47	89 89-89	1316	112 110-114
4.75	1:16:24	3:31	14:02	89 89-89	1250	115 112-118
5.00	1:20:31	4:07	16:28	89 89-89	1465	115 110-120
5.25	1:24:11	3:40	14:38	89 89-89	1302	114 112-118
5.50	1:27:53	3:43	14:51	89 89-89	1322	112 110-116
5.75	1:31:40	3:46	15:05	89 89-89	1343	112 110-114
6.00	1:35:14	3:35	14:19	89 89-89	1274	113 110-116
6.24	1:38:59	3:45	15:24	89 89-89	1371	113 106-116

Heart

89/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:03	14:11	More
1km	8:51	14:14	More
Mile	14:34	14:34	More
5k	47:47	15:23	More
5 miles	1:19:50	15:58	More
10k	1:38:27	15:51	More

Predictions

Dist	Time	Per Mile

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