Tue 30th Nov 2021 at 8:00am by Nana Gill

Run > General

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Time
32:04
Miles
2.55
Min/mi
12:35
Pacing
84%
WAVA
48.65
Cals
275
BPM
136
%MHR
79.6
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 32:04(12:34/m) 275cal

32:04

Pin Map

0mi in 0

Pace

44%

17%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:36	1:36	12:47	108 73-137	1380
0.25	3:07	1:31	12:12	136 130-148	1659
0.38	4:32	1:25	11:19	151 141-166	1709
0.50	6:01	1:29	11:50	156 143-184	1846
0.63	7:36	1:35	12:39	146 130-185	1847
0.75	9:00	1:24	11:16	146 140-154	1645
0.88	10:47	1:47	14:16	132 111-168	1883
1.00	12:03	1:16	10:05	162 149-170	1632
1.13	13:49	1:46	14:08	144 124-156	2034
1.25	15:25	1:37	12:53	145 124-165	1867
1.38	17:11	1:46	14:08	125 120-136	1768
1.50	18:43	1:31	12:08	139 130-145	1687
1.63	20:25	1:43	13:43	122 114-140	1673
1.75	22:08	1:43	13:40	128 112-142	1749
1.88	23:34	1:26	11:28	135 106-162	1548
2.00	25:09	1:36	12:44	136 126-158	1732
2.13	26:45	1:36	12:46	136 124-147	1737
2.25	28:12	1:27	11:39	140 124-146	1630
2.38	29:47	1:34	12:33	127 100-137	1593
2.50	31:29	1:42	13:36	123 109-133	1673
2.55	32:06	37	11:53	128 115-139	1521

Heart

136/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	41.08%	More
800m	5:41	11:26	45.33%	More
1km	7:16	11:42	45.75%	More
Mile	11:45	11:45	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	46.24
5km	39:32	12:43	48.56
5M	1:05:28	13:06	48.05
10km	1:22:26	13:16	47.87
10M	2:16:30	13:39	47.87
Half	3:01:44	13:52	47.08
20M	4:44:35	14:14	47.61
Mara	6:18:54	14:28	47.56

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