Tue 30th Nov 2021 at 9:49am by Piewoman

Walk > General

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Time
2:10:08
Miles
7.66
Min/mi
16:59
Stride(cm)
71
Cals
522
Cadence
133
Asc(m)
642
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:48(15:47/m) 41cal 3.8/4.19mph
2) 0.62m - 10:33(16:59/m) 42cal 3.53/4.09mph
3) 0.62m - 10:10(16:22/m) 42cal 3.66/4.19mph
4) 0.62m - 10:40(17:11/m) 43cal 3.49/4.03mph
5) 0.62m - 12:15(19:42/m) 44cal 3.04/3.78mph
6) 0.62m - 11:39(18:45/m) 43cal 3.2/4.22mph
7) 0.62m - 10:44(17:16/m) 43cal 3.47/4.55mph
8) 0.62m - 10:03(16:10/m) 42cal 3.71/4.17mph
9) 0.62m - 10:21(16:39/m) 42cal 3.6/4.11mph
10) 0.62m - 10:19(16:36/m) 42cal 3.61/3.9mph
11) 0.62m - 10:00(16:06/m) 42cal 3.72/4.11mph
12) 0.62m - 10:14(16:28/m) 42cal 3.64/4.05mph
13) 0.2m - 3:22(16:42/m) 14cal 3.59/3.9mph

9:48 10:33 10:10 10:40 12:15 11:39 10:44 10:03 10:21 10:19 10:00 10:14 3:22

Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:52	139 118-144	8/14
0.50	7:55	3:57	15:46	138 128-142	28/22
0.75	11:49	3:54	15:36	138 132-144	22/18
1.00	15:56	4:07	16:29	131 124-142	20/17
1.25	20:27	4:32	18:07	129 120-140	23/18
1.50	24:31	4:03	16:13	133 124-140	42/36
1.75	28:39	4:09	16:34	133 126-138	28/21
2.00	32:46	4:07	16:27	132 126-140	31/27
2.25	37:01	4:15	17:00	133 126-142	23/33
2.50	41:27	4:26	17:44	130 118-144	18/13
2.75	46:07	4:40	18:41	126 112-132	27/4
3.00	50:53	4:45	19:02	130 118-146	13/18
3.25	56:19	5:26	21:46	126 98-142	20/22
3.50	1:01:02	4:43	18:51	130 118-138	30/17
3.75	1:05:28	4:26	17:44	130 118-136	27/22
4.00	1:10:06	4:38	18:32	131 126-138	41/22
4.25	1:14:09	4:04	16:14	134 126-142	40/37
4.50	1:18:09	4:00	15:58	133 126-138	45/53
4.75	1:22:17	4:08	16:31	134 118-142	37/37
5.00	1:26:24	4:07	16:29	133 118-140	54/40
5.25	1:30:33	4:09	16:38	133 122-138	48/47
5.50	1:34:39	4:06	16:24	134 128-138	33/42
5.75	1:38:39	4:00	16:00	134 130-136	59/47
6.00	1:42:54	4:14	16:56	136 132-144	21/51
6.25	1:47:04	4:11	16:44	134 128-142	34/57
6.50	1:51:07	4:03	16:11	135 118-140	31/31
6.75	1:55:10	4:03	16:12	135 132-140	30/50
7.00	1:59:17	4:07	16:29	134 128-140	28/38
7.25	2:03:20	4:02	16:09	133 92-138	25/29
7.50	2:07:29	4:09	16:38	133 128-140	21/27
7.66	2:10:08	2:39	16:51	131 124-138	15/6

Elevation

Asc 642m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.1%	18:54
22 12.4%	16:58
14 13.4%	21:10
14 12.8%	16:14
12 4.0%	16:38
11 10.2%	17:03
See your biggest climbs

Cadence

133 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:47	15:39	More
1km	9:44	15:40	More
Mile	15:55	15:55	More
5k	50:52	16:22	More
5 miles	1:25:46	17:09	More
10k	1:46:20	17:07	More

Predictions

Dist	Time	Per Mile

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