Tue 30th Nov 2021 at 2:56pm by bravedave

Run > Time Trial

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Time
50:57
Miles
4.98
Min/mi
10:14
Pacing
81%
WAVA
50.69
Stride(cm)
101
Cals
830
Cadence
155
BPM
168
%MHR
65.5
B/mi
1714
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 158/192bpm [1093b/km] 98cal 79/83rpm 8.68/9.32kmph
2) 1km - 6:21(6:21/km) 165/173bpm [1048b/km] 109cal 79/81rpm 9.45/12.24kmph
3) 1km - 6:27(6:27/km) 164/176bpm [1056b/km] 107cal 78/82rpm 9.31/10.4kmph
4) 1km - 6:40(6:40/km) 170/176bpm [1132b/km] 111cal 76/80rpm 9.01/9.86kmph
5) 1km - 6:09(6:09/km) 168/176bpm [1033b/km] 101cal 78/81rpm 9.76/10.66kmph
6) 1km - 6:20(6:20/km) 171/177bpm [1083b/km] 104cal 78/82rpm 9.48/10.87kmph
7) 1km - 6:11(6:11/km) 172/181bpm [1062b/km] 101cal 79/81rpm 9.72/10.58kmph
8) 1km - 5:52(5:52/km) 173/180bpm [1016b/km] 97cal 80/83rpm 10.22/10.87kmph
9) 0.01km - 3(6:15/km) 176/176bpm [1100b/km] 2cal 81/81rpm 9.7/10.87kmph

6:55 6:21 6:27 6:40 6:09 6:20 6:11 5:52 3

Pin Map

0mi in 0

Pace

10%

15%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	142 102-167	1593	161 158-164	650/15
0.50	5:27	2:39	10:34	167 159-192	1765	160 152-164	21/17
0.75	8:12	2:45	11:01	167 155-190	1840	154 116-166	21/18
1.00	10:42	2:30	9:58	167 161-173	1665	160 158-162	19/13
1.25	13:55	3:13	12:52	164 150-171	2111	140 76-164	12/12
1.50	16:15	2:20	9:20	158 151-162	1476	162 162-164	14/31
1.75	18:49	2:34	10:18	167 160-175	1719	157 114-162	18/21
2.00	22:02	3:13	12:50	169 159-176	2169	150 104-160	16/6
2.25	24:42	2:40	10:39	171 167-176	1821	152 112-160	18/8
2.50	27:29	2:47	11:08	171 168-176	1905	146 112-160	13/18
2.75	30:07	2:39	10:35	165 161-174	1746	152 112-162	12/13
3.00	32:26	2:19	9:15	170 165-174	1573	161 160-162	12/11
3.25	34:44	2:17	9:10	171 168-173	1567	162 162-162	11/22
3.50	37:01	2:17	9:07	168 163-174	1532	162 160-162	10/30
3.75	40:02	3:01	12:04	174 167-177	2100	148 106-164	23/18
4.00	42:37	2:35	10:21	175 165-181	1811	155 120-160	21/7
4.25	45:04	2:27	9:48	170 165-173	1666	158 120-162	13/13
4.50	47:24	2:21	9:22	171 167-175	1602	160 158-162	17/22
4.75	49:50	2:25	9:42	172 167-176	1668	157 120-166	17/17
4.98	51:53	2:03	9:05	176 170-180	1600	162 160-164	19/17

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 649m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	11:04
14 5.2%	10:38
See your biggest climbs

Cadence

155 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	160	4.7	46:38	9:56
Walk	10.1	113	0.3	5:15	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.16%	More
800m	4:30	9:02	46.82%	More
1km	5:39	9:06	48.49%	More
Mile	9:18	9:18	50.07%	More
5k	31:13	10:03	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	29:49	9:36	53.23
5M	51:11	10:14	50.68
10km	1:05:31	10:33	49.53
10M	1:52:28	11:15	47.78
Half	2:32:50	11:40	46.22
20M	4:07:09	12:21	45.29
Mara	5:35:51	12:49	44.44

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