Tue 30th Nov 2021 at 1:39pm by Groundhog
Walk > General
-
Time
13:48
-
Miles
0.74
-
Min/mi
18:39
-
Stride(cm)
76
-
Cals
85
-
Cadence
113
-
BPM
109
-
%MHR
58.5
-
B/mi
2038
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 13:48(18:43/m) 108/139bpm [2021b/mi] 85cal 57/119rpm 3.21/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:40 |
114 89-139 |
2242 |
113 104-120 |
1/3 |
0.13 |
2:14 |
1:00 |
15:58 |
107 104-109 |
1709 |
117 114-122 |
1/0 |
0.19 |
3:11 |
58 |
15:26 |
106 103-110 |
1635 |
116 112-122 |
4/0 |
0.25 |
4:10 |
59 |
15:37 |
106 102-109 |
1656 |
116 114-118 |
3/1 |
0.31 |
5:12 |
1:02 |
16:25 |
113 109-116 |
1856 |
115 114-118 |
0/6 |
0.38 |
6:28 |
1:17 |
20:27 |
110 108-113 |
2249 |
110 106-116 |
5/6 |
0.44 |
7:33 |
1:05 |
17:21 |
110 108-114 |
1908 |
113 110-120 |
14/5 |
0.50 |
8:39 |
1:06 |
17:36 |
109 108-111 |
1919 |
111 108-112 |
4/5 |
0.56 |
9:44 |
1:05 |
17:12 |
109 106-110 |
1875 |
115 112-120 |
11/15 |
0.63 |
11:04 |
1:20 |
21:27 |
108 106-111 |
2316 |
110 100-120 |
6/9 |
0.69 |
12:04 |
59 |
15:48 |
104 100-106 |
1643 |
116 112-118 |
19/14 |
0.74 |
13:48 |
1:44 |
34:57 |
105 102-108 |
3670 |
106 96-118 |
17/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:44 |
17:17 |
More |
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