Tue 30th Nov 2021 at 1:39pm by Groundhog

Walk > General

  • Time
    13:48
  • Miles
    0.74
  • Min/mi
    18:39
  • Stride(cm)
    76
  • Cals
    85
  • Cadence
    113
  • BPM
    109
  • %MHR
    58.5
  • B/mi
    2038
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 13:48(18:43/m) 108/139bpm [2021b/mi] 85cal 57/119rpm 3.21/4.15mph
13:48

Pace

7% 25% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 114 89-139 2242 113 104-120 1/3
0.13 2:14 1:00 15:58 107 104-109 1709 117 114-122 1/0
0.19 3:11 58 15:26 106 103-110 1635 116 112-122 4/0
0.25 4:10 59 15:37 106 102-109 1656 116 114-118 3/1
0.31 5:12 1:02 16:25 113 109-116 1856 115 114-118 0/6
0.38 6:28 1:17 20:27 110 108-113 2249 110 106-116 5/6
0.44 7:33 1:05 17:21 110 108-114 1908 113 110-120 14/5
0.50 8:39 1:06 17:36 109 108-111 1919 111 108-112 4/5
0.56 9:44 1:05 17:12 109 106-110 1875 115 112-120 11/15
0.63 11:04 1:20 21:27 108 106-111 2316 110 100-120 6/9
0.69 12:04 59 15:48 104 100-106 1643 116 112-118 19/14
0.74 13:48 1:44 34:57 105 102-108 3670 106 96-118 17/1

Heart

109/139max
  • Show Beats/Mile

Elevation

Asc 71m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 8:26 16:57 More
1km 10:44 17:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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